Carbohydrates that we do not take into account, but they are White bread has become the number one enemy of society, detrimental to your health - thousands of articles, hundreds of studies, millions of stories. Although. who does not make a sandwich on a machine on a fresh white bread loaf, but with sausage and cheese?.

Meanwhile, scientists of civilized countries do not tire of saying: white bread is processed - and, thus, is deprived of all useful properties. The result is a soft piece of harmful baking, which was the last squeak of fashion in the last century, when the ideal was not a model weighing 35 kg.

Carbohydrate pests under cover But even if you are an ardent admirer of a healthy whole, and bread from whole grains, in particular, your diet can get food with other processed carbohydrates, the content of which at times exceed the daily rate.

Your first line of defense should be the choice of food, which should be as simple as possible, says researcher and author of Manual Villacorta "Eat freely: friendly carbohydrates that will help you lose centimeters". And, as always, the key points are the serving sizes.

However, there are camouflaged carbohydrates, which we do not even consider, saying to ourselves: "This is a natural product! ", Or" I'll eat quite a bit ". We need to know the danger "in person", so below are eight dishes with excess carbohydrates that can penetrate your diet, even if you have permanently abandoned white bread.

How would latte. Coffee drinks Not only do they have as many calories as in conventional foods (sometimes over 400), the amount of carbohydrates in them can equal the amount of calories in the paste, which is approximately 60-80g of carbohydrates in one serving. Add sugar, saturated fats in whipped cream and chocolate flavors, and you have dessert in a very large plastic cup.

Bagels, croissants and other Bagels for some are an integral morning ritual, but, according to Villacorta, if you do not go to the gym immediately (and do not plan to stay there until dinner), then maybe you change your mind about eating them, even if you are an adherent of whole wheat products. "Depending on the size, I usually recommend bagels to those who are then going for a 2-3 hour run," says Manual Villacorta. Reason in the size of serving. Many bagels contain 250-300 calories and more than 50 grams of carbohydrates each.

Sokosoderzhaschie drinks and cocktails Sokosoderzhaschie drinks and cocktails can be found at every step, and at first glance, they seem useful. But 0.5l of fruit juice can contain up to 75g of carbohydrates and 64g of sugar (the same applies to cocktails). If you can not start the day without juice, drink no more than 120g, which includes quite acceptable 15-20g of carbohydrates.

Cheese crackers If you are going to go on about your vagaries and eat some processed carbohydrates, do not do it with cheese cakes. Although the amount of carbohydrates contained in them does not overflow (only about 18 g per serving), these appetizing snacks are especially harmful, since in the literal sense of the word they have no nutritional value. They are full of chemicals, additives and artificial colors, and they can contain high fructose corn syrup. And do not let yourself be misled by the supposedly organic composition. In their composition, of course, may include less man-made trash, but processed flour and cheese with a high fat content will not make them more "organic".

Baking in a cafe Cupcakes used to be the size of a tennis ball. Now they are larger and contain almost 64g of carbohydrates and more than 30g of sugar. If your morning cake is made from processed flour, sugar and butter, then it does not differ from a piece of cake. The portion should not be more than 60 g, and all ingredients should be from whole grains (eg bran), and not consist of lemon cream and poppy.

Yogurt with fruit on the bottom It is the perfect snack for having a snack before work, for a snack or late at night. After all, yoghurt itself is an excellent choice. The problem is that fruits are the main source of sugar. All yogurts contain lactose, which is a natural carbohydrate, and, as a rule, in one serving it is approximately 12-15g of carbohydrates, and this is good. But when you add jam, you double this amount almost twice. In the end, you get almost 30 grams of carbohydrates, half of which is recycled and quickly burned. Try to buy creamy yogurt (with a rich protein content), such as the one made in Greece and add only freshly cut fruit.

Popcorn in Cinemas It may seem obvious given the size of a bucket for popcorn, but for many of us this is the key part of a visit to a movie theater, and, in addition, even if you order a bucket once a week than it can harm? According to Villacorta, it can - and even very much. Popcorn itself already contains 1200 calories, almost all of which are carbohydrates (and also contains a huge amount of sodium - 580 mg) - all this fits in one big bucket. And this is before oil was added.

Do not think about the waist, carbohydrates and calories that you put in a day, but just chew your popcorn mindlessly, watching the movie "Hunger Games".

Raisin or nut, covered with yogurt In fact, this candy, the size of a nut, is good for health if you eat one thing - and if five? In fact, a meager amount of harmless "yoghurt" candies contains 20 g of carbohydrates and 19 g of sugar. Go through the store near the rows of selling dietary products and buy instead of sweets a small tile of bitter chocolate.

nedug. en.