The main fruits of this diet - vitamin orange and fat burner pineapple, the rest of the fruit you can choose at will, but the sugar is excluded completely.

Breakfast:.

a glass of orange juice.

Lunch:.

boiled rice - 4 tablespoons + 2 fruits, for example, a slice of pineapple, kiwi.

Dinner:.

salad of green vegetables. On the side dish - boiled cabbage (preferably broccoli or colored), 200 g of boiled chicken (can be replaced with other lean meats) + 2 fruits.

Snack:.

juice + 2 fruit. Grain loaf, kefir.

Dinner:.

fruit salad: pineapple, orange, kiwi, apples. Stewed vegetables without fat, preferably eggplant or zucchini.

Last day of a diet it is necessary to drink only svezheotzhatye juices.

nedug. en.