Often the cause of weight gain in both women and men is stress. Overeating, addiction to "harmful foods" - this is the result of excessive psychological tension. Think in a positive way, do not pay too much attention to annoying little things. Hobby removes stress much better than chocolate: sing, dance, restore the grandfather's motorcycle, paint pottery. Not enough time? Learn and apply time management techniques. Stop rushing, you will become less worried. Ideal option to relieve tension - master the tricks of relaxation.

Bath Turkish, Russian, Finnish! In the one that is more like and, most importantly, suitable for health reasons. A visit to a bath or a sauna relaxes perfectly, displays so-called "slag", you lose weight, cleanse the body, and remove stress! Add to the water wrap procedures.

Friends Communicate with those who are sympathetic to you, allows you to remove stress, distract from problems or solve some of them. Thus, there is less reason to seek comfort in abundant and high-calorie food. The main thing is not to turn romantic and friendly meetings into feasts!.

Often friends from the same company or close friends, as well as husbands and wives simultaneously and rapidly gain weight. The fact is that people tend to adjust to the interlocutor at the rate of food intake and choice of dishes, especially women. Strive for harmony? Instead of gathering in fast food it's better to take a walk with friends in the park.

Diet In our information age, curiosity is not a vice, but a useful quality.

Connect the brain, collect and analyze reliable information about protein-fat-carbohydrates, how the way cooking influences the caloric content of dishes, how many calories are needed and how it is absorbed by the body.

Massage Probably, this is the most pleasant way to lose weight! So think those who have never done a serious massage to correct the figure. Sometimes you have to suffer, but the result is worth it. The volume of the body will go away by eliminating the stagnation of fluid in the tissues. The skin will become more taut, smooth, elastic, metabolism will be restored.

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