Rule 1 Drink at least 8 glasses of pure still water a day. Water is our health, beauty and harmony! Water accelerates metabolism, removes fat and cellulite.

Rule 2 In the morning, you should drink 1-2 glasses of water on an empty stomach: this is how you awaken your body and start the digestive tract, and with them metabolism improves.

Rule 3 If you could not restrain yourself and ate some harmful product, compensate it with excess exercises.

Rule 4 To accelerate metabolism, drink water with lemon, as well as tea with ginger (you can add cinnamon, lemon and a little red pepper). In food eat dishes with the addition of spices - cinnamon, pepper, ginger. Also include in your diet grapefruits, lemons.

Rule 5 Never be hungry! You should have 3 meals a day + snacks.

Rule 6 Tea, coffee we try to drink without sugar.

Rule 7 There are 6 after and can be done! The main thing is not to eat 2-3 hours before bedtime.

Rule 8 Your dream should be at least 6-7 hours a day, otherwise the body will experience stress and accumulate on the sides reserves.

Rule 9 Sports, Sports and Sports Again! Be sure to engage in sports - any kind of what you like. The main thing is that it was a pleasure.

Rule 10 Exclude from your diet products with polyunsaturated fats, as well as any fast food.

Rule 11 Forget about the product-semi-finished products: sausages, dumplings, sausage, canned goods, industrial conservation.

Rule 12 Every week, do home wraps, baths with sea salt, water and oil massage.

nedug. en.