As often happens before an important meeting, when you need a clear mind and extreme concentration, we can not fall asleep at midnight. Next morning we get up with a sick head and an extinct eye. And, most importantly, the next night is repeated all the same.

Insomnia or frustration is a very unpleasant phenomenon, but it is possible and necessary to combat it.

As in every case, the main thing is the mood. Insomnia should not be afraid (that's when, for sure, you can not fall asleep), but you must know its causes and ways of fighting.

The main reason for overexcitation, and consequently, and subsequent fatigue of our brain. Constant stress (in the personal, financial or business sphere), the ever accelerating rhythm of life leads to intellectual overload. We are frantically searching for ways out of situations that seem to us insoluble, we are looking for ways how to make money, we constantly analyze and ponder our actions, shoving the past, we .... we do not let our brain rest. The natural result is insomnia. Of course, sleep disorder can also be the result of serious illnesses, such as neuroses, certain cardiovascular and mental illnesses, infectious diseases, especially neuroinfections, as well as damage to brain formations. In this case, treatment under the supervision of an appropriate specialist. But more modern insomnia is a consequence of our inability to rest and control thoughts.

What causes insomnia?.

Tired appearance - unpleasant, but not the main gift of a friend - insomnia. We feel tired all the time and in everything. The concentration of attention is reduced, the ability to respond adequately to critical situations and stress, the ability to memorize and analyze, the interrelatedness of speech (and thoughts) and the focusing of vision worsen. Moreover, the endurance, immunity decreases and the prospect of gaining excess weight increases (lack of sleep increases appetite). But irritability and unmotivated aggression, a state of anxiety that can lead to insomnia. The circle closes, the fully non-respiratory organism wears out prematurely. And with this you need to fight.

First, it is necessary to defeat depression, create a positive attitude. Learn to control your thoughts and live today, the present moment. It is better to think about problems in the morning. And besides, sometimes it is necessary to "postpone" insoluble problems and after a while (let it be a little! Just before the morning) look at them from a different angle - a fresh look.

Past failures are not worth remembering for a long time (you can not change anything), everyone has the right to make a mistake and can not be ideal in all situations. Analyze once your mistakes, learn from them lessons, remember them, and throw everything else out of your head. Try to think only of good things in the evening, believe that it is possible to make a strong-willed effort .... and do: catch yourself on negative thoughts and make you think about neutral or pleasant events.

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