Color Red Surgery. Sweet pepper - a source of vitamins C and carotene.
Orange. Oranges - they also have a lot of vitamin C.
Yellow. Pumpkin will fill the shortage of vitamins C, B and PP.
Green. In greenery and green vegetables, a lot of folic acid and vitamin K.
Blue, Blue, Purple. A variety of berries, even frozen, you need to eat a handful a day - they contain a whole vitamin and mineral complex.
Grandmother's recipes The folk methods of treatment of spring vitamin deficiency contain, for example, the recommendation to add a little honey to some juices, for example, carrot or pumpkin.
The richest source of vitamins is sprouted grains of wheat, peas, beans. In their sprouts the content of vitamins increases several times.
An excellent folk remedy for the prevention of avitaminosis and the fight against it is a decoction of the dog rose. Prepare such an infusion simply: put in a thermos dry, well washed hips of wild rose and pour boiling water, based on several pieces of berries on a glass of water. After a couple of hours, the broth can be drunk, but it is better to cook it for the night.
Very good for calf avitaminosis. To make an infusion of the fruits of the plant, take a tablespoon of berries, pour a glass of boiling water, infuse hours 4, strain and drink. Take an infusion of half a glass twice a day, a week or two.
You can prepare a multivitamin mass according to a popular recipe. Prepare it from dried apricots, cranberries, lemon, raisins and walnuts. Take all the ingredients in the same amount, chop and mix, then place the ingredients in a jar and pour honey, per liter of pot 200 grams of honey.
Products lean on sauerkraut, it is a storehouse of vitamin C and other vitamins and minerals. It is desirable to consume it for 2-3 hours, as it was removed from the brine. After eating 200 g of sauerkraut, you will replenish the daily norm of vitamin C.
Lemon juice is very rich in organic potassium, which is so necessary for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine. This substance, combined with vitamin C, has a beneficial effect on oxidation-reduction processes in the body, metabolism, and also strengthens and makes the walls of blood vessels elastic.
Pea Peas replenishes the lack of vitamins in the spring. It is a very tasty and healthy product that contains up to 6 g of protein, it can perfectly replace meat, it is also a low-calorie product and is often used in diets, while the body does not suffer from lack of protein. Peas are rich in vitamins of group B, vitamin A, C, PP contains also manganese, iron, phosphorus, calcium, zinc, potassium.
Fermented milk products Kefir, cottage cheese and other dairy products are able to support the organism in springtime. For those who have weakened immunity it is recommended to drink kefir, fermented on fermented baked milk or sour cream. There you can add cinnamon, dried apricots, honey and cardamom.
Nuts Nuts - this is a real pantry of everything that a person needs. Nut kernels - the richest source of vitamins and mineral salts. In them, an enormous amount of potassium, necessary for growth and strengthening of the body.
Manganese and phosphorus provide normal work of the brain and heart, sulfur, copper, zinc, iodine, selenium and molybdenum activate the body's immune forces, increase resistance to radiation, support the functions of the thyroid and thymus glands, stimulate the activity of the sex glands and protect our brain.
Vegetables Carrots, beets, pumpkin, celery - all these vegetables need to be eaten in the spring. Take for a rule daily to eat a light vegetable salad, which, in addition to vitamin use, will help to cleanse the intestines and lose a few extra pounds.
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