The problem of excess weight is a problem of our time. Very few people who can limit themselves in nutrition and do not experience negative emotions at the same time. Most often we come across daily weighings with a sinking heart, with depression and night gluttony.

And in the morning we feel a painful sense of guilt. Is this situation familiar? Then let's understand what is the psychology of the diet and can you solve it with the problem of excess weight?.

The problem of excess weight - what is the essence?.

Often, following the fashion trends, we believe that we are overweight, even without having one. Many people get on a diet, although their weight is within normal limits and does not have a negative effect on the body. However, television promotes the parameters of the ideal figure 90-60-90, which means that you need to lose weight and cut yourself under the standards set by someone.

The essence of the psychology of diet.

The main problem because of which you feel hunger and experience negative emotions is an unnatural restriction in eating. Remember, the more strictly the diet you choose, the more often you will be visited by thoughts about food. So why torture yourself with a hard menu, because there are foods that can lose weight and not feel hungry at the same time.

Psychological problems with diet.

Prolonged restriction in food often leads to nervous disorders. In addition, there is a load on the internal organs. People who have a problem of excess weight, and who are struggling with it in radical ways, suffer from depression, anxiety, headaches and inattention.

Solution of a problem.

If every day you will exceed the calorific value by 30 Kcal, then in ten years you will have about 10 extra kilograms. That this did not happen, you need to constantly listen to your body. If at a celebration you allowed yourself to eat superfluous, then the next day you probably do not want to eat as much, do you?.

In addition, pay attention to the genetic predisposition. If your relatives are of medium height, then you have no chance of being a giant. The same with weight.

With a certain weight and physique, you can look great and feel great without having a model appearance and thinness.

Therefore, drop all prejudices and stop chasing the fashion. Start loving yourself. Undoubtedly, if the problem of excess weight is confirmed by doctors and you are diagnosed with obesity, then you need to lose excess pounds. But if you have a couple of extra centimeters on the waist, but you feel great at the same time, then start believing in yourself and this will be enough to make others consider you an attractive person.

nedug. en.