It's no secret that excessive consumption of alcoholic beverages can lead to a hangover, which is characterized by headache, lethargy and nausea. There are 3 main aspects of dealing with a hangover: food, beverages and medicines.

Everyone knows that you can not drink on an empty stomach! So alcohol is absorbed faster. If with the use of sufficient amount of food from the evening did not work out, then make up for the losses in the morning.

Scrambled eggs are an excellent source of amino acids, will help to normalize the metabolism and physiological function of the liver. Also, eggs contain cysteine, which helps to destroy acetaldehyde, which provokes the development of a hangover.

A plate of chicken broth will replenish the stores of sodium, cysteine ??and water reserves in the body.

British scientists say that a bacon sandwich is the best means of a hangover. In fat contains a large number of amino acids, and the bread will satiate the weakened organism with fast carbohydrates.

Fructose, contained in fruits, allows you to replenish the energy reserves of the body, while accelerating the removal of toxins that can damage the liver. In addition, the fruits contain a large amount of fiber, which helps to remove the by-products of alcohol breakdown.

As the body dehydrates, the chance of a hangover increases. Therefore it is extremely important to provide your body with the necessary amount of fluid.

Of course, you need clean water. It is advisable to drink a couple of glasses of this before you go to sleep. All day after the feast it is necessary to drink clean water in small sips. Even if you do not feel thirsty.

To restore the body, it is good to drink apple and cranberry juice. They contain fructose, which gives the body energy, increases metabolism and helps to remove toxins. But from citrus it is worth abstaining, as they irritate the mucous membrane of the stomach.

The brine contains vinegar, salt and water, which make up the level of electrolytes and sodium in the body.

Ginger and peppermint tea can help get rid of nausea, and caffeine, which is contained in coffee, dilates the blood vessels, which helps in the fight against headaches, contributing to a decrease in intracranial pressure.

Medicines can help cope with headache, nausea and remove toxins from the body. Activated charcoal, tsitramon, analgin and other over-the-counter drugs will help you!.

It is worth remembering that the only way to completely avoid a hangover is not to drink at all!.

Source: News Yu.

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