On the eve of the SARS season, we offer you a selection of useful tips for strengthening immunity from American experts:.

Avoid stress.

Sometimes stress is good. Stress as an adaptation process prepares your body for struggle, for survival in extreme conditions. But a continuous series of stresses depletes the body and greatly damages the immune system - this fact is proved in several scientific studies. Learn to avoid stress and relax to help your immune system, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net 2. Regularly enjoy sex.

Sex, as is known, not only brings pleasure, but also is useful for health. Western studies have shown that a rich sex life helps strengthen the body's immune defenses. One scientific paper recently examined the relationship between sexual activity and general health in older and middle-aged people. It turned out that sexually active people can boast of better health, including rare colds.

Get your own pet.

Dogs are not simply called human friends. Dogs can make you a company on a walk, and also deliver a lot of positive emotions. American scientists have found that the presence of an animal in the house contributes to improving the cardiovascular health of the hosts and reducing the risk of heart attack. Another work proved that the dog in the family helps to strengthen immunity in children and reduce the risk of bronchial asthma, if the child, of course, did not initially have hair allergies.

Communicate with people.

We all know that friends are important, but few are aware that strong social connections have a big impact on physical health. American experts argue that people who maintain strong social ties have a 50% lower incidence compared with "hermits". Even if you do not have the strong features of a leader and an extrovert, communication is available for you - become a volunteer, sign up for any full-time courses, find friends on interests. Be sure - it will benefit your health.

Be optimistic.

Positive thoughts can "charge" your immune system. In the United States a couple of years ago, a study was conducted, in which students were attorneys. It turned out that those who were more optimistic by the results of psychological tests had stronger immunity. Therefore, take life easier, do not deny yourself the pleasures and do not concentrate on negative thoughts.

Laugh more.

Sincere laughter is not without reason called the cure for all diseases. Science so far has very approximate data on the effect of laughter on the immune system, but some studies are very encouraging. American scientists have established that people who can laugh loudly and sincerely, say, over a ridiculous video, suffer from colds less often than those who restrain their emotions. Coincidence?.

Use antioxidants.

Doctors from ancient times recommend eating plenty of vegetables and fruits to maintain immunity. Today we know that this is due to the high content of vitamins and antioxidant substances that protect cells from the damaging effects of chemically active radicals. Such products include oranges, green peppers, broccoli, kiwi, strawberries, carrots, watermelons, papaya, green leafy vegetables, melons.

Take Multivitamins.

In the US, multivitamin complexes are used as food additives. We have them available as medications. In any case, good multivitamin complexes will provide the body with vitamins A, C, D, E, a microelement of zinc, magnesium and other substances that are important for the functioning of the immune system.

Avoid "empty" calories.

A variety of fast food, candy, soda - all this gives you calories, but does not provide the body with the necessary fiber, vitamins and other valuable nutrients. Often this popular food contains chemical additives that are harmful in large quantities. Therefore, choose your choice of natural fruits, vegetables, whole grains and protein-rich natural products (fish, poultry, soy).

10. Herbs, food additives.

Some nutritional supplements in the course of research have demonstrated a positive effect on human immunity - garlic, ginseng, astragalus, milk thistle, as well as eubiotics. Nevertheless, before taking such funds, talk with a pharmacist or doctor.

eleven. Stay on the move.

Exercise is an accepted way to strengthen the immune system, maintain bone health, control sugar levels and prevent cardiovascular disease.. Doing 3-5 times a week exercises of moderate intensity, you will improve health and temper the body. Especially useful is cycling, running, walking, swimming, yoga.

12. Sleep more.

With a chronic lack of sleep, the immune system may not have the resources needed to fight the disease. Therefore, your legal 7-9 hours a day is not a luxury, but a necessity. To create a sleep, you can limit alcohol, caffeine and other stimulants in the evening, walk in the fresh air, and also play sports more.

13. Refusal of alcohol.

Drinking alcohol, no doubt, is part of the culture. Many drink alcohol at lunch or dinner, without a glass, there is almost no celebration. For millions of people, alcohol generally serves as a kind of socialization tool. But the abuse of alcohol (regardless of the strength) is the cause of dozens of diseases. The immune system also suffers from alcohol - remember this.

14. To give up smoking.

In addition to many good reasons, which you can read directly on cigarette packs, there is another reason to quit - smoking weakens the immune system. And even if you smoke from time to time ("for the company"), you damage the mucous membranes of the respiratory tract and become susceptible to respiratory infections.

15. Wash your hands.

This is trite and, in fact, does not directly affect the strengthening of immunity, but this habit is very important for the prevention of infections. After contact with strangers, objects, money, you need to wash your hands with soap for at least 20 seconds. If soap is not at hand, use at least a sanitary napkin with an antiseptic.

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