What do you usually do when you feel tired? Most of us go to the kitchen to make another cup of coffee. And although caffeine really gives a short burst of energy, followed by exhaustion, which takes away your last strength, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net It turns out that the charge of vivacity can be obtained without coffee. Below you will find a list of 10 products that will raise your spirits and make you more productive.

Almond Almond is a rich source of vitamin E and magnesium, which will help you stay energetic throughout the day.

Chocolate (black) Despite the fact that chocolate contains caffeine, it does not create such a burst of energy as coffee. Instead, it will give you vitality and help you concentrate.

Pomegranate Contains: vitamins A, B, C, E, P, calcium, magnesium, potassium, manganese, cobalt. Benefits: fills with energy, increases resistance to various infections, stimulates appetite. Daily rate: 1 cup of pomegranate juice or eat half of pomegranate.

Red pepper Spicy condiments accelerate metabolism and improve digestion, making you so more energetic.

Greek yogurt This product is just a storehouse of proteins, however, unlike ordinary yogurt, contains much less lactose and carbohydrates.

Popcorn In popcorn contains a lot of fiber and carbohydrates, so it is considered one of the best "power engineers" for children.

Spinach Do you remember the sailor Papai, who ate the spinach to become stronger? So, spinach really gives strength due to the high iron content.

Whole-grain bread Breakfast with whole wheat bread will give you a charge of vivacity, which is enough for the whole day.

Blueberries These berries are an excellent source of antioxidants that contribute to the productive work of the brain.

Sprouted wheat Contains vitamins E, group B, iron, calcium, phosphorus, magnesium. Benefits: a source of energy, helps produce lecithin, which nourishes the nervous system. Norm per day: 100 g, you can add sprouts germinated wheat in salads.

nedug. en.