The purpose of fish diets is weight loss. Duration - no more than 10 days, for this term you can lose 3-4 kg. The basis of the diet is low-fat varieties of fish and seafood in combination with vegetables and fruits. The fish diet is sufficient in quantity and quality composition, except for carbohydrates.
Recommended products:.
- Low-fat varieties of fish (cod, navaga, trout, bream);.
- Condiments (pepper, coriander, basil, garlic, onions);.
- seafood (mussels, squid, shrimp);.
- Low-fat dairy products;.
- fresh vegetables and fruits;.
- eggs.
Fish diet - an approximate menu for 1 day is as follows:.
On waking. Drink 1 cup of still water.
1st breakfast. 2 cups of tea (preferably green), 2 eggs (soft-boiled, in a bag, hard-boiled, in the form of fried eggs or scrambled eggs), 2 cups of yogurt or a bowl of low-fat cottage cheese, an ascorbic acid tablet (vitamin C) or fresh fruit.
2nd breakfast. 1 glass of water; eat first a half of the fish (in order to pacify the appetite and start digestion), then finish the fish, alternating it with the boiled vegetables. Bite raw vegetables. Dessert is a fruit. Salt add to a minimum, be sure - pepper, garlic, onion, coriander, basil, spices and condiments.
Dinner. 2 large glasses of water before dinner. 250 g of low-fat fish (baked, boiled, baked in foil) or seafood. On the garnish - leaves of green salad, raw or boiled non-starchy vegetables (bell peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without butter, or flavored with fat-free yogurt with spicy greens, or sprinkled with lemon juice. 1 cup of yogurt or low-fat cottage cheese. After lunch for two hours not to drink.
Dinner.
1 glass of water. The rest is the same as for lunch, but you can vary vegetables and seafood, cold and hot dishes.
Before bedtime. Drink 1 cup of tea to lose weight. You can prepare it yourself. To do this, mix 20 g of elderberry (root), 20 g of horsetail, 10 g of cornflower flowers, 10 g of strawberry leaf, 10 g of cuff and 100 g of birch leaf. Brew 1 tablespoon of the mixture in a glass of water. Boil two minutes and insist 15 minutes.
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