Low-calorie and hearty salad with grapefruit and chicken, will quench your hunger and not add extra inches, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net Eat and lose weight! Ingredients: baked chicken breast 250 grams, grapefruit platter, parmesan cheese 1-2 tbsp. , a bunch of lettuce or arugula, a little lemon juice, a chili pepper, just a pinch, a couple of mint sprigs and olive oil.

Prepare a dressing from lemon juice, butter, mint and pepper. Stir the dressing and leave for 5 minutes. On a dish, wash the washed and dried leaves of lettuce (arugula). Take a deep bowl and cut into it small pieces of grapefruit pulp.

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