It is important for our joints to have a full and healthy eating. It is noticed that the beneficial effect on joints is provided by such products as asparagus, pumpkin, and even avocado (eat 1 piece of medium size for a week). They contain a lot of substances that support the elasticity of cartilaginous tissue, magnesium and B vitamins, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net All vegetable oils, pumpkin seeds, sesame seeds, sunflower seeds.

But many patients note that joints are worse after tomatoes and all nightshade, red meat (beef, especially in fried or dried), canned food.

Of course, with a decrease in bone density and initial signs of cartilage destruction, gelling substances. So, more often prepare a chill, jellied with chicken and fish. By the way, the effect of gelling substances from food products surpasses the effect of many pharmacy complexes.

Arthrosis joints are well helped by cold (cryotherapy). To warm sick joints it is not necessary: ??if there is an inflammation, it will be worse. Make an ice compress: put a terry towel on the affected joint, and on top a pack of ice. Sit like this for 20 minutes. It reduces pain and swelling, improves blood circulation.

By the way Painful joints lead to insomnia Experts from Johns Hopkins University (Baltimore, USA) found a clear relationship between sleep disorders and arthritis. In general, they conducted a large-scale study of what factors provoke a bad dream. The observation involved 23,134 people of different ages - from 18 to 60 years.

The volunteers were questioned about the state of health, bad habits, complaints about sleep. The analysis also took into account other factors: weight, physical condition, adherence to diet.

And it turned out that about 20% of those who had problems with sleep for years had a diagnosis of "arthritis".

Based on the findings, it was found that people with arthritis, in contrast to other participants, three times more often had insomnia, their sleep usually lasted no more than 6 hours. And during the day they constantly experienced a feeling of fatigue and drowsiness. Even in people with more severe diseases, such sleep disturbances were detected at times fewer.

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