What is a healthy lifestyle, everyone knows today?. Although experts say that people have in their heads a mess of pseudo-facts and myths. As a result, their lifestyle is far from healthy, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Yulianna Pliskina, nutritionist, expert on healthy nutrition, laureate of the "TOP 50 Women in Moscow and St. Petersburg" award, spoke about the main myths about healthy nutrition.
Myth number 1. HLS is a diet and a diet restriction In fact, a healthy lifestyle and nutrition is diversity.
From the point of view of medicine, a diet is a restriction of the diet due to certain health indications. A healthy lifestyle is not at all life-long. Who wants to lead a life filled with one kefir, buckwheat and cabbage? Man was not born to have limitations in normal, natural food. That is why our body is able to digest and assimilate so different products, both vegetable and animal origin.
Myth number 2. The less fat, the better!.
Our body is designed in such a way that it can function normally only if three kinds of nutrients are obtained: proteins, fats and carbohydrates. This is why our digestive juice contains enzymes that allow them to be digested at the same time. Yes, excess fat intake is harmful. But in general they are necessary for our body. Without them, the correct metabolism is impossible, the skin quickly grows old and the liver suffers. In the absence of fats in the body, vitamins A and E are not absorbed, sex hormones practically cease to be produced.
Myth number 3. Eggs are a harmful food because of the large amount of cholestylin Eggs are a useful, nutritious product that must be present in our diet. The yolk contains lecithin, vitamins and peptides, the most valuable proteins and fatty acids. And also good cholesterol. Eating an egg a day is normal. Another thing is if you fry eggs in butter or with cracklings. This dish will not benefit the cardiovascular system.
Myth number 4. Coffee and HLS are incompatible, in addition, from it get fat Fat from coffee with sugar, cream, biscuits, ice cream. And the man is so arranged that he writes off calorie content for coffee, and not for "additives" to him. In a simple drink quite a few calories. Two or three cups a day do not cause healthy people problems.
Myth number 5. Necessarily need to eat vitamins and dietary supplements Even 20-30 years ago, so many vitamin complexes, as now, did not exist. However, people lived well. Thanks to a balanced diet, the body receives all the necessary elements. If you are prescribed a complex of vitamins, then thoroughly study this question. Perhaps you do not need expensive supplements at all. And your doctor just "contract" with the manufacturer.
Today, on all sides, we are convinced of the need for probiotics. And irritable bowel syndrome, dysbacteriosis are considered the main problems of the XXI century. Apathy, laziness, fatigue - everything is written off to this. Here, only probiotics, getting into our body, meet with pancreatic juice, which is completely neutralized by their action. So analyze the facts and draw conclusions.
Myth number 6. Freshly squeezed juice increases immunity and is very useful Freshly squeezed juice contains fructose and corrosive acids - they have a negative effect on our stomach, as well as tooth enamel. For those who have problems with the gastrointestinal tract, fresh is generally contraindicated. When we eat a whole fruit, the action of aggressive acids neutralizes the peel and the cellulose contained in it. Cake, which is thrown away, preparing fresh is the most valuable. It is better to eat an apple with a peel than to drink a glass of fresh apple juice.
In addition, fresh food is very caloric. Glycemic index of any freshly squeezed juice - off scale. For example, three oranges are 149 calories, and a glass of freshly squeezed orange juice - more than 300 calories. Two glasses of fresh food after the gym are tantamount to snickers. And in the bar there are nuts - saturated fatty acids, which neutralize the negative effect. And fresh on an empty stomach causes a sharp jump in blood sugar, and then his fall.
Myth number 7. In frozen vegetables and fruits, there is nothing useful After a shock freeze, up to 90% of all nutrients, micro and macro elements.
In addition, useful properties are lost and in fruits that have long stored. Fresh, freshly ripped apple, very useful. But after a couple of months, after traveling on a ship and storing in warehouses in the store, from the useful properties of the product, at best about 50%.
Myth # 8 You need to eat gluten-free foods This myth was invented by American marketers to make more money. Gluten intolerance or celiac disease exists only in 1-2% of people on the planet. And not every fifth person, as they convince us today. Moreover, gluten is found not only in bread, but also in many other products. For example, in yogurt. Do you feel bad about gluten? Then go to the doctor and hand over just one analysis.
Myth number 9. With a view of improvement it is necessary to arrange unloading days Digestive system of the person is an ideal system on self-cleaning of an organism. The organism, not receiving nutrients, will begin to accumulate them for future use. Unloading days are useful and necessary for medical reasons before examinations, operations and t. Like after a poisoning or a plentiful feast. But if you lead a normal lifestyle, eat right, then your body does not need it.
In addition, nutrition should be balanced by protein and fat. You can not just sit on buckwheat or cabbage.
Myth number 10.
To play sports every day Sports fanaticism - the reason for the decrease in immunity, serious injuries, exhaustion of the body, disruption of cell regeneration. Do not go to extremes. In order for our body and system to work properly, it's enough for a 15-minute gymnastics and a daily 35-minute walk. To maintain yourself in a normal muscular form, strengthen your muscular corset, enough to practice three times a week. Do not drive yourself to extremes and live in a fitness club. Our body is not tuned to such work. It is necessary to give him rest.
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