Problems with digestion are quite common. Many people struggle with disorders of the gastrointestinal tract, including those that cause discomfort and inflammation (irritable bowel syndrome, Crohn's disease, celiac disease, acid reflux, ulcers, and just ordinary stomach disorders without special diagnosis) Instead of taking drugs that can cause side effects and may not even work, consider a natural approach.

There are many components that you can include in daily cocktails that will help calm the irritated gastrointestinal tract, according to an online edition for girls and women from 14 to 35 years old Pannochka. net We offer a recipe for a drink that will improve digestion, soothe heartburn and relieve nausea and other problems.

For 2 1/2 servings of avocado.

1 sliced ??banana.

1 glass of water.

1 teaspoon of honey.

2 tablespoons of flax seeds.

Beat all the ingredients in the blender at high speed until smooth, pour over glasses, drink freshly prepared.

nedug. en.