Twins are not only doubled efforts and difficulties, but also multiplied by two parental happiness. Despite the complexity of the education of twins, there are many couples who dream of having two babies born at once, and wondering how to get pregnant with twins. There are several tips on this topic, both scientifically sound and relevant to folk wisdom, and sometimes curious, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net First of all, you need to understand that since, according to statistics, twins are born very little, it means that your chances are not great either. For 200 menstrual cycles, there is only one, during which two active oocytes mature. Just in such a cycle, the birth of dizygotic twins. The odds of developing identical twins are even less.

What is known to medical science?.

If you adhere to the scientific picture of the world and are accustomed to listening to the advice of doctors, the following data and recommendations will help you understand what factors increase the possibility of twin birth.

Genetic factor. If in your family there were cases of birth of twins, then your chances for such an event are higher than those of the others. And with each next pregnancy this possibility becomes more and more real.

Age factor. With age (after 35 years), women increase the amount of hormones that affect the maturation of eggs. Thus, the older a woman of childbearing age, the more chances she has of conceiving twins.

Use of hormonal drugs. Hormonal drugs also make the conception of twins more likely. The fact is that during the period of hormones intake the yield of two full-grown eggs increases. In addition, doctors know that in the summer the content of female sex hormones in the body increases.

In Vitro Fertilization. If you are wondering how to get pregnant with twins and studying popular science information on this topic, you probably know that the opportunity to conceive twins in the case of IVF increases due to the very procedure procedure. In order to increase the chances of conception, in the course of IVF a woman is planted not one but several embryos. Very often two or three fertilized eggs get accustomed, that is, twins and even triplets are born.

Diet Scientists believe that the protein contributes to the release of female sex hormones. That is, if you are concerned with the question of how to get pregnant with twins, you should consume foods rich in protein, namely:.

meat and meat products, better low-fat varieties of beef, lamb and veal, but not smoked, sausages or canned meat;.

poultry: chicken, turkey, duck and goose meat, as well as game;.

fish and seafood: any river and sea fish are recommended, as well as shrimps, crayfish, mussels and other edible marine life, but all this is fresh and in no way smoked;.

dairy products: milk, dairy products, cottage cheese contain a lot of useful protein; it is tasty and useful to combine dairy products with fruit additives;.

cheeses: choosing a sort of cheese, read the label where the protein content is indicated, - "your" product must contain at least 5 percent protein;.

fruit: vegetable protein is found in hard apples, pears, pineapples, kiwi and some other tropical fruits, as well as in peaches, apricots and grapes; in addition to fresh fruit, it makes sense to consume freshly squeezed juices from them;.

a separate discussion deserves sweet potatoes - yams: it is known that in some human populations, namely, where traditionally consume this product, many twins are born; the researchers believe that in yams there is a component approaching in its chemical structure to the female hormone estrogen. Try to enter yams into your diet if you really want to have twins.

In addition to these factors, the probability of twins is influenced by the duration of the menstrual cycle. Women with a short cycle at 21-22 days are more likely.

The most promising time for the conception of twins is the spring months. During the increasing daylight hours, the production of female sex hormones is activated.

Spring is the time of awakening of nature!.

There are cases (and there are many of them) when the birth of twins is associated with an abnormal structure of the uterus. This is an anomaly, called a "two-legged" uterus, that is, with a septum.

And yet: even if a woman does not have a genetic predisposition for the birth of twins, she can conceive both at the time of breastfeeding, since lactation is directly related to the process of ovulation.

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