The fact that nutritionists recommend in the cold season to eat more fatty and protein foods, you probably already heard. And recently, scientists have named the product loved by many Ukrainians the most useful in the season of colds. And this fat.

This year can be safely called the year of rehabilitation and the "return of a good name" to many food products. What was previously anathematized and considered dangerous for the organism, thanks to new discoveries, returns to our table. So useful and even necessary were eggs, butter, coffee, red meat and other. And now the number of necessary food supplemented and natural lard.

Scientists say that fat should be eaten regularly not only during the cold season, but during the cold season, as it has truly healing properties. According to experts in the field of nutrition, the habit of regularly consuming fat helps to significantly strengthen immunity and it occurs at the cellular level.

Nutritionists say that the daily use of a slice of fat contributes to the acceleration of metabolic processes in cells, beneficially affects the work of intercellular membranes and mitochondria. Also in fat is an essential unsaturated fatty acid Omega-6 - arachidonic acid. This substance helps the heart, kidneys and brain to work better.

The Benefits of Fat.

In addition, in the form in which it is contained in fat, thanks to which it is very quickly and easily absorbed by the body, it is not found in any vegetable product or oil.

Also in fat contains lecinthin, which affects the elasticity of the walls of blood vessels and cell membranes. Do not forget that pork fat is an excellent source of vitamin A, E, D, F.

Dietitians have allocated a norm of consumption of lard per day: 30 g. True, scientists also recalled that bacon. For example, in a fried or smoked product there are too many carcinogens that will not benefit the body. By the way, it was recently proved that the best fat for frying products is fat.

nedug. en.