How to make a smile radiant, without leaving the table? Teeth whitening is one of the most demanded procedures in dental clinics around the world. Not surprising! It is proved, for example, that a beautiful smile at 28% increases the chances of getting a promotion at work. And, according to American researchers, it is her 58% of men between the ages of 22 to 45 years who are evaluated first and only then look in the eye and look at the chest. We explain what products and why they will help to keep the enamel flawless, remove the plaque, and at the same time give self-confidence. Needless to say, that full hygiene of the oral cavity and regular visits to the dentist while no one canceled?.

CRYSTAL VEGETABLES AND FRUITS.

Solid products have an abrasive property - they help remove stains from the enamel and, thereby, create a snow-white effect. Such a natural soft express cleaning. Speech, in the first place, about raw apples, celery and carrots. Products close to the ideal - they have few calories, a lot of nutrients, they provide massage to the gums, which promotes better blood circulation, and preserve the health of the tissues of the oral cavity. In addition, this crispy trinity helps increase the amount of saliva - an important condition for caries prevention.

STRAWBERRY.

Council is not for the season, but remember it is still worth it. Favorite garden berry - an excellent ally in the struggle for an impeccable smile. The reason is a high content of natural sweetener xylitol, which, unlike traditional sugar, does not harm the teeth, but, on the contrary, destroys the bacteria forming an unpleasant plaque. In addition, it helps the process of tissue remineralization, maintains optimal pH and prevents enamel wear - teeth look "cleaner".

CITRUS.

All the citrus fruits - lemon, pomelo, mandarin, orange and pseudo-citrus pineapple - contribute to the abundant production of saliva, thanks to which calcium, phosphorus and other minerals enter the teeth, increasing its resistance to caries. Just remember that everything is good in moderation - an overabundance of acid, on the contrary, can lead to thinning of the enamel.

GINGER ROOT.

The root of ginger has antibacterial and anti-inflammatory properties, which are very important for people suffering from periodontitis.

Healing of gums and wounds helps to take care of the oral cavity and teeth more carefully, for example, to choose for themselves not soft brushes, but medium hardness.

BASIL.

Spicy Italian herb - a famous natural antibiotic. Basil has a phenomenal ability to reduce the number of harmful bacteria in the oral cavity and prevent their harmful reproduction on the enamel. Boldly add fragrant leaves in salad and smile more often.

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