Stomach upset is a nuisance that can happen to anyone. To find a position for diarrhea helps special therapeutic nutrition, which restores the water-salt balance and normalizes the work of the digestive tract.

Stomach upset can unexpectedly frustrate all plans, spoil the trip and just mood. To get rid of diarrhea as soon as possible, include these foods in your food.

Rice.

In case of stomach upset, it is best to eat plain boiled rice. It stabilizes the activity of the digestive tract, absorbs gases and acids, contributing to the cessation of diarrhea.

Chicken bouillon.

Chicken broth is recommended by specialists for diarrhea, as it is perfectly digested and promotes the elimination of toxins. Chicken has a high nutritional value and perfectly nourishes the weakened organism.

Cooked or stewed vegetables.

Boiled vegetables contribute to the improvement of intestinal motility and, as a consequence, the cessation of diarrhea.

Bagels, biscuits, biscuits.

They are easily digested and rid of grumbling in the stomach, and also quickly absorb acids in the stomach, soothing it.

Oatmeal.

Thanks to the enveloping properties of oatmeal, the digestive system is restored faster. Just remember that with diarrhea it is necessary to eat oatmeal without sugar, boiled on water, and not on milk.

Herb tea.

Mint calms the intestines and relieves spasms in the stomach, and chamomile has an antibacterial effect. Thus, a cup of warm tea, which contains one of these ingredients, has a beneficial effect on the body.

Natural yoghurt and yogurt.

These fermented milk products contain probiotics, which restore the intestinal microflora and allow normal digestion. The main thing is to choose yogurt and kefir without sugar and other additives.

nedug. en.