To be the owner of a beautiful belly, you need to play sports, try to follow the diet, and also include in the diet the following products, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net Grapefruit.

Grapefruit due to the high content of fiber and vitamin C not only removes fat in the stomach, but also helps to get rid of cellulite.

Nutritionists advise eating grapefruit as a snack.

Beet.

Beetroot is rich in betaine, which has been used for many years for losing weight. And, more precisely, to get rid of excess fat (betaine breaks down fats).

In addition, the second important component of beet - curcumin prevents the formation of a new fat. So be sure to include beetroot in your daily diet.

Tuna.

Tuna is an excellent source of protein, which also contributes to the reduction of fat on the abdomen.

Nutritionists are advised to replace meat in the diet with tuna (or other low-fat fish).

Doing this, you will not only improve the appearance of the stomach, but also lose 2-3 kilograms per month.

Olive oil.

Remember, the female body needs fat to function properly. And best of all, if it's olive oil. It is completely safe for the figure, and its composition is magical for the body. In particular, olive oil stimulates the burning of fat.

It has a lot of saturated fatty acids, and they are completely absorbed by the body.

nedug. en.