We are sure that many of these products you eat for breakfast. How else? !! We are so used to starting the day with a warm bun, coffee and orange juice!. But all, the end, it's time to change habits. The person's well-being largely depends on how he eats. The most important meal is breakfast, so you need to carefully select the foods that you are going to eat on an empty stomach. When the stomach is empty after a long break some foods may adversely affect the digestive system. The systematic use of such products in the morning can lead to increased gas production, irritation of the gastric mucosa, gastritis and other disorders. This article will focus on those foods that should not be eaten on an empty stomach, informs Chronicle. info with reference to Telegraf.

Cold drinks. After 7-8 hours of sleep, the body requires liquid, since during this time a lot of moisture has evaporated. Drinking in the morning can and is even necessary, since a glass of water allows you to "warm up" the gastrointestinal tract before breakfast. However, do not drink too cold drinks, since in this case you risk getting irritation of the mucous membrane of the stomach and intestines. If you have chronic diseases of the digestive tract, then cold drinks can trigger exacerbations. In addition, cold drinks lead to narrowing of the stomach vessels and worsening of the local blood circulation, which will worsen the process of digesting food. Even if you are too hot to drink water at room temperature or slightly cool. Also, do not drink liquid at a glance. Stretch the water intake for a few minutes, making small sips, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Baking. In the morning, refrain from using baking pastries. The yeast contained in it contributes to the production of gases in the stomach, which leads to swelling, and as a result, unpleasant sensations. If you can not do without bakery products, then try not to use yeast dough.

Coffee. For many, morning begins with a cup of coffee, and, unfortunately, except coffee in breakfast often nothing is included. Lovers of the morning coffee need to know that the caffeine contained in the drink when ingested in the stomach leads to irritation of the mucous membrane, resulting in increased secretion of gastric juice. If you use nothing else than coffee, then the acid (gastric juice) begins to corrode the tissues of the stomach, thereby provoking the development of gastritis. In addition, coffee contains bitterness, which have choleretic properties, thereby provoking a useless ejection of bile from the gallbladder.

Sweets. Take the rule not to eat sweets on an empty stomach. This will save you from serious metabolic disorders, including diabetes mellitus. The thing is that when a large dose of sugar gets into the stomach, the pancreas does not cope with such a load and works on wear and tear. A large amount of insulin quickly normalizes blood sugar, after which a person feels weak and apathetic. Prolonged interest in sweets on an empty stomach disables the operation of the pancreas, which affects the performance of its basic functions, in particular, the production of an adequate amount of insulin.

Yoghurt and yogurt. Yogurt, kefir and other sour-milk products are not so much harmful as useless. The main value of fermented milk products is a useful microflora - lactic acid bacteria. If you take these foods on an empty stomach, the bacteria get into an aggressive acidic environment and die in the stomach, not reaching the intestine. Therefore, if you drink sour-milk products in order to normalize digestion, do not do it on an empty stomach.

Citrus.

Lovers of orange and grapefruit juices should revise their diet, since the use of citrus on an empty stomach is the shortest path to gastritis. Acids contained in citrus fruits, corrode the walls of the stomach, provoking the development of gastritis. Especially cautious should be people with high levels of acidity and chronic gastritis.

Pear and persimmon. These fruits contain a large amount of coarse fiber, which, getting into the gastrointestinal tract, can injure the mucous membranes, as well as slow down their work.

nedug. en.