Most adults know about metabolism only that it affects the appearance of the person and his weight. Many even confuse it with the organs and systems of the body, considering that metabolism lends itself to "training" and, if desired, its work can be adjusted, but in reality things are somewhat different.

About these secrets of metabolism is known to a few:.

Metabolism is different for all. All people are different from each other and even if we take two people with the same weight and proportions of the figure, the metabolic rate in them will be 100% different.

The metabolic rate is influenced by the menstrual cycle. Burning calories in the state of rest in the second half of the cycle may accelerate or, conversely, slow down, because of which women can dramatically recover by 1-2 kg, but already at the beginning of the cycle the weight will recover.

In elderly people the metabolism slows down every year. In old age the human body can no longer squander as much energy in a calm state as in youth. At what, outwardly a person can look young and even boast of impeccable health, but the metabolism will still have a lower rate.

Spread metabolism with spices to lose weight, will not work. The vast majority of people who are overweight have repeatedly heard that it is very important for weight loss to speed up the metabolism. In the course are acute spices, coffee and other products that really break up the metabolism, but not significantly and this is not enough to lose weight.

Speed ??up metabolism is possible in the gym. The more developed musculature and less fatty layers in the body, the more energy will be consumed at rest, which means that the metabolic rate will increase several times.

Diets slow metabolism.

And all because on any diet one way or another a person reduces his own body weight and it turns out that the additional energy costs the body no longer commits, that is, the metabolism practically stops.

After losing weight by at least 10% of the initial weight, the metabolism slows down and the lost kilograms can return if you do not start to control yourself and your weight. This problem is confronted only by a few, but nevertheless these people exist and in vain accuse themselves of having again gained an excessive mass, because in fact the whole thing is in the metabolism.

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