I always want so, every day to be beautiful .... Slender, energetic, with strong shiny hair, radiant skin of the face .... But the working woman often does not have enough time to take care of herself, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net In the morning - labor watch, in the evening - home. Plans - to lie down in the bathtub, try out a new miracle mask - quietly crumble under the onslaught of cleaning, feeding children and households, checking lessons and enjoying a one and a half hour telephone conversation with the best friend. A visit to a beauty salon is postponed indefinitely for some reason or another. And like you look after yourself, but somehow ... from case to case. But I want it all the time, with the same result.

How to organize the process of regular self-care at home?.

To begin with, sit down and think, having set aside an hour or two for this, what and how can I do to always be in good shape? All thoughts arising on this subject can (and even need to) be written down somewhere in the notebook.

An approximate list of what "should be", most likely, will be this:.

physical education (morning exercises);.

care for the body and hair;.

cellulite - no;.

Other.

It is unlikely that the first time will be able to grasp the immensity - to improve and develop oneself to infinity. But if you lay the foundation - to work out, for example, a clear plan for everyday (at least on weekdays) self-care, it will be much easier to add something new, like ball exercises for the development of sensuality.

So, physical education. You can climb on "female" sites, look through ladies' magazines or buy a book-another from the series "How to find a slim figure". Again - someone more like bodyflex (invigorates perfectly, and the homework over your "hy" and "phi" get tired of laughing on the third day), aerobics, callanetic .... In general, you need to choose your "own" set of exercises (back, abdomen, waist, if any part of the body is particularly problematic - he needs more attention). Take morning exercises should be 10-20 minutes, no more - it's still not training. If it's really lazy, you can transfer the charge to the evening. Very good domestic helpers - a gurney, a horizontal bar (the back is especially happy), a rope.

Owners of home simulators can deal with them additionally 2-3 times a week, preferably in the evening.

With charging figured out. Next in line - skin care. Again, the program for each of the fair sex will have its own. As an option: a shower, then - massage with a hard glove, roller massager, a brush - that will attract - the "fifth point" and adjacent problem areas, applying cream on these areas and on the stomach (well, while skin on the pussy lightly pinch).

nedug. en.