Find out why you should eat greens.

Greens are a storehouse of vitamins and minerals essential for the health of any person. What is useful for women?.

Parsley - one of the favorite greenery on our tables, and not in vain. It contains: vitamins C, E, B, beta-carotene, minerals such as zinc, iron, fluorine, calcium, magnesium, phosphorus, selenium, potassium.

For women, such greens as parsley is especially useful, because it:.

improves hemopoiesis, this is especially true in the period of menstruation.

Lowers blood pressure and sugar, which is why it is useful for hypertensives and diabetics.

Thanks to selenium in its composition, parsley is resistant to cancerous processes.

And parsley is an important ingredient in cosmetology. Masks from parsley rejuvenate and whiten the skin, and the use of parsley as a mask for hair strengthens them and resists hair loss.

Women, take note that parsley is a powerful aphrodisiac for men, so add her favorite person to the dishes regularly and the joy of sex is assured to you.

Dill - another green, useful for women. It contains vitamins C, B1, B2, P, PP, beta-carotene, folic acid, and also minerals such as magnesium, calcium, phosphorus, iron, potassium.

He perfectly fights against such an untidy disease as flatulence, t. increased gassing in the intestine.

Dill greens have an antiemetic effect, so it is useful for pregnant women.

In addition, fennel enhances lactation in nursing mothers.

This greens normalizes the pressure, and yet it helps to lose weight, helps to reduce excess weight, because its microelements activate the metabolism. So women on a diet can safely add fennel to their diet.

Celery - another gift from nature.

It contains vitamins C, B1 and B2, C, E, K, carotene and minerals such as potassium, sodium, iron, manganese, zinc, phosphorus.

One of the important advantages of this green for women is its detox function. Celery cleanses the body, removing slags, as well as extra pounds.

Thanks to vitamin C and carotene, celery helps to cope with many gynecological diseases, besides it strengthens the heart muscle, removes puffiness and removes excess fluid from the body. Knowingly celery is a part of many diets.

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