Good state of health is a pledge of a positive mood, successful implementation of all planned activities and an optimistic perception of the world that people see in bright colors.

Good state of health is a pledge of a positive mood, successful implementation of all planned activities and an optimistic perception of the world that people see in bright colors. Such is the human nature that a person who has slept and well rested adequately perceives all events, he is active and open to communication. Lack of sleep immediately adversely affects the performance, psychological and physical health of a person. All he needs now is a warm camel blanket for a good sleep and recovery, otherwise even the most highly qualified specialist can not start responsible professional work.

A dream, like a physiological process, is a gift to people, while during sleep physical and energy resources are restored.

Sleep protects a person from intellectual overstrain, during sleep there is a complex process of sorting information received in the daytime in a waking state. If such a function were not provided for in the human body, it would be incorrect to call it reasonable. Sleep disturbance leads to mental and emotional disorders, physical weakness. Deficiency of sleep affects T-lymphocytes, the body stops fighting colds and viruses. Weakening of immunity from sleep disturbances leads to the appearance of a different kind and severity of diseases.

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