Fatigue, drowsiness, absent-mindedness and inattention are the qualities that hamper the working process. Are there ways by which you can quickly mobilize and shape yourself in a short time?.

The best way to restore - a dream.

Even a short sleep can restore good health. Single orthopedic mattress mattress 90 200 will improve the quality of sleep. Some people object that a short dream, on the contrary, knocks them out and creates a feeling of "outside of time and space," and that after a short sleep it is necessary to come to a very long time. The secret of the right short sleep in biorhythms, knowledge of which will help wake up cheerful, and not broken. Sleep must be either 15 minutes, or 40, or 90. For self-monitoring, you can set the alarm, adding yourself 5-7 minutes to fall asleep. The exception is only a 15-minute dream, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Meditation - the eastern method of rapid recovery.

Meditation, actively practiced in yoga and other oriental directions, contributes to the rapid restoration and ordering of the brain. Proper meditation should last at least 10 minutes, so it will not be possible to recover with one eyelid movement. The technique of restorative meditation is very simple. It is necessary to sit comfortably, preferably in a chair, with a maximally straightened, but at the same time relaxed back, close your eyes and concentrate on your own breathing. Each breath should be accompanied by the mental pronunciation of the word "inhalation," each exhalation is necessary to mentally say "exhalation," With time, concentration on the breath is no longer required, the mind will be cleansed itself. Regular practice of meditation will allow a qualitative recovery in a short time.

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