Physicians compiled a list of vitamins most useful for the brain.

Maintenance of good health and all organs is impossible without the normal operation of the "smartest" organ - the brain.

Regular intake of vitamins E, C and A is good for brain health, - doctors say.

Vitamins Vitamin E protects brain cells and is found in vegetable oil and cream, milk, eggs, green meats.

Vitamin C is indispensable for activating thought processes, and besides citrus fruits, it is rich in any greenery, black currant, sea buckthorn and dog rose.

Vitamin A is formed from beta-carotene. Dark green and orange vegetables - a deposit of beta-carotene. Also vitamin A is in the liver of cod, Bulgarian pepper, dairy products, fish.

Maximally stimulate brain activity such macronutrients as glucose, iron, phosphorus. A potassium will improve memory.

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