The most common wish for holidays and birthdays is certainly the wish to be healthy. On the sneeze of others we respond: "Be healthy! ". At a meeting we say - "Hello! ". And, probably, from such frequent and automatic use seldom do it meaningfully, as the Internet publication for girls and women from 14 to 35 years Pannochka. net Of course, everyone needs health, without him everything else loses value. But you will agree, we do not always make enough efforts for this, although we know that the dominant role in preserving our health lies outside the medical institutions and is in our hands.

What should we not forget? How to protect yourself from terrible diseases and not be poisoned with medications? How to preserve vitality in adulthood? Today, a relatively young science - nutriciology (in the translation from the Greek language - the science of nutrition) tries to give its answer to these questions..

Nutrition claims that health, quality and life expectancy largely depend on what we eat, what our food is prepared from, and how we consume it. Our life depends on food. Life forces, health and disease are all the result of our nutrition.

The human body is constantly updated. Every minute, the basic structures of the body wear out and are replaced by new cells and components. Within 5 years, about 95% of our body is completely renewed, and what it will be, directly depends on what bricks for the construction of our body we use.

Therefore today we have what we ate yesterday and the day before yesterday. When food is poor with useful bricks, then the brain, as the only foreman, is forced to think how to patch up the existing holes, where first of all to send scarce building materials.

Accordingly, the fewer nutrients needed to reconstitute new cells, the more problems there are.

For example, if you water and fertilize a houseplant, it blooms. When the food is not enough, the flowers fall off, not having time to turn into fruits or seeds. If there is no timely watering, the plant starts to discard the leaves, at first the old ones, in order to preserve the precious moisture for new shoots, and then completely dry up.

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