Covered with reddish or brownish peel nuts - a source of valuable fats, protein and dietary fiber. 30-40 grams of peanuts will not harm a healthy diet. The product combines well with green leafy vegetables, it is proved that peanut oil speeds up the absorption of antioxidants, chlorophyll and B vitamins.

The latter, by the way, are abundantly contained in the groundnut itself, therefore, anyone who aspires to maintain a high rate of metabolic processes is advised to eat peanuts in combination with dill, parsley, broccoli and spinach.

Peanut is one of the best sources of bioavailable linoleic acid. It is an excellent tool for the prevention of atherosclerosis, and is able to maintain mental activity until very old age. 1 serving of peanuts 3-4 times a week - a good means of preventing diseases associated with high cholesterol.

Ground nuts are recommended for those who actively train, because this product is rich in magnesium, selenium, zinc and iron. Systematic use of peanuts in food increases hemoglobin, improves blood circulation and nutrition of muscle tissue before and during active physical work.

The vitamin-mineral composition of fresh, non-roasted peanuts allows talking about it as a "nut of youth" for skin and hair. The product is able to accelerate hair growth, strengthen hair bulbs and slow down the formation of free radicals in the skin.

How to fry peanuts The simplest recipe for frying is roasting peanuts in a frying pan. Take unrefined "nuts", a cast-iron frying pan and a little salt, if desired. The duster should be heated, put peanuts along with the brown husks and fry quickly on both sides, stirring constantly and turning over. The process will take about 6 minutes.

Ready peanuts can be cleaned from husk. Wait until it cools down, and just rub your hands over the entire nut mass, shaking off the brown scales aside.

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