It is believed that the properties and chemical composition of cabbage kale is the closest to wild cabbage. The universal fashion for "pristine natural products" and made this cabbage popular, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Green feces are not fastened in a tight head, because it is often called salad cabbage. And German, Dutch, French, Russian and even English! In our country, a vegetable is often referred to as "grunkol", and in Latin from its generic name sounds like "loose". But in the United States, red feces are proudly called "red Russian cabbage", perhaps not because of color, but because of historical and cultural associations.

Whatever it was, this vegetable is able to survive in extreme cold. After frosts, the feces only become more delicious, which served its wide distribution throughout the world. On the basis of the "base" variety new varieties.

Cabbage kale is a recognized source of vegetable protein. The point is not how much it is in a vegetable, but in the fact that the protein from it is digested more fully than from identical plant sources, for example, fungi.

As part of the feces is a small amount of essential fatty acids, omega-three, which makes this cabbage a vegetable useful for the cardiovascular system. In modern dietetics, the role of omega-three is even higher. There is a theory that a number of autoimmune diseases, as well as cancer, metabolic syndrome and diabetes in many ways provoke inflammatory processes in the body. To reduce them and it is recommended to shift the balance of edible fats towards omega-three.

Cabbage kale has an alkaline effect on the body. In modern dietetics, there is a theory that the use of large amounts of protein is only justified for health when its sources are diverse, and include not only animal but also vegetable protein. In addition, with a high-protein diet, it is recommended to intensively consume green vegetables to prevent "acidification" of the body. In the same context, cabbage kale is recommended to include in the diet of patients with gout and arthritis.

Cabbage contains a large amount of vitamins A and C, which allows it to be considered a good antioxidant product. Kale is not only included in the list of anti-aging products, but also useful in restoring after injuries, surgeries, and various types of overloads. Kale is also suitable for supporting the human immune system.

Biologically available calcium, which is absorbed better than from dairy products is contained in cabbage feces. Plant sources of calcium, as well as the more familiar ones, make it possible to obtain a mineral useful for the health of teeth and bones.

Cabbage contains a complex of biologically active substances that contribute to the prevention of cancer. To date, it is believed that feces - one of the most promising in this respect, plant products.

Calais are used for:.

ensuring the need for protein in vegan food. This is one of the vegetables that is used in the preparation of vegan sports nutrition, and one of the main components of nutrition of athletes-vegans. Kale is useful to vegetarians, and anyone who does not adhere to this doctrine of nutrition from time to time it is useful to switch from animal protein to vegetable;.

dietary purposes - cabbage is low-calorie, allows you to "dial" the volume of salads without adding extra energy, is well combined with other types of vegetables and low-fat sources of protein, and therefore recommended to all those who want to lose several kilograms;.

normalization of digestion after protein diets is one of the vegetables that are high in fiber.

Many people note that the feces are "softer" for digestion than the ordinary white cabbage, which is why it is used much more widely;.

in holistic eye restoration systems. Along with carrot juice and blueberries, kale cabbage is considered one of the most useful products for eyesight, it is recommended to use short-sighted, as well as older people who are faced with age-related changes in vision;.

in various alternative diets from the Tracey Anderson method to the 28-day detox, as a "raw" for the preparation of low-calorie smoothies.

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