Take care of the health of your family and your own, using the simplest, most affordable and most effective way to protect against cancer - let every day on your table be dishes made from anti-carcinogenic products.
Why Food Helps From Oncology Vegetables and fruits contain antioxidants - substances that prevent malignant cell degeneration. These include some vitamins (for example, C or E), carotenes (provitamins A), minerals (calcium), trace elements (selenium) and unfamiliar to us, but extremely effective polyphenols. The ability of these or other products to protect us from cancer is characterized by a special index - ORAC. It shows how many vitamins, minerals, trace elements are in 100 g of this type of food. In a day, we need to get at least 3000-5000 units of antioxidants. More as many as you like, but you can not do it any less.
How the anticarcinogenic top was created Scientists, oncologists and nutritionists carefully examined the properties of fruits and vegetables, for decades watched the health of different groups of people staying on different diets, studied the style of nutrition of those who had cancer, and then made the top most effective anti-cancer products that needed include in its permanent menu.
When compiling the top, scientists and nutritionists took into account the high anti-carcinogenic index of each product, as well as its unique components that protect us from certain types of cancer. From "top" food excluded those types of food that are not good for everyone or something that can damage us.
For example, soy is not included in the top - it is able to fight breast cancer, but some oncologists believe that if there is a tumor, soybean provokes its accelerated development. In the top there is no green tea and chocolate - they also actively counteract the cancer, but can not be recommended to everyone and always, because the tea is full of caffeine, and chocolate is excessively high in calories and rich in sugar. Did not get into the top and garlic - in large doses it provokes digestive disorders.
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