Do you find it difficult to refuse to buy something delicious for yourself, and supermarkets have become a real test for your diet? We will give you some tips, following which, you can avoid the temptation of overeating. The most important thing is not to fall prey to standard product tricks, which we so like to come across.
Trick # 1. In the store, we often buy a lot more products than planned beforehand.
How to avoid. First, do not go shopping with hungry. Secondly, make a preliminary list of the necessary products. Third, calculate the approximate amount of money that you will need to buy only products from the list. It will be better if you are not too lazy and in advance find out the exact prices of the goods that you most often buy. Then, putting the right amount in your pocket, you can "forget" the purse of the house, so you can not buy anything superfluous.
Trick # 2. We often and for a long time linger in those departments where there are favorite, tasty, but absolutely unhelpful products.
How to avoid. Start shopping according to the list. Thus, you will only visit those departments that represent the main products that make up your diet: vegetables and fruits, fish and meat, cereals, cereals and milk. In addition, filling the basket with all the necessary useful products, you will be morally easier to avoid buying harmful sweets, well, or at least to limit their small number.
How and what foods should be stored in the refrigerator to get the most out of them.
The bottom shelf should contain fruits and vegetables. In your grocery list, be sure to include carrots, radish, radish and cabbage. Do not buy too much.
On the shelf, where semifinished products are stored, put chicken (turkey) breast.
Fill the milk compartment with milk, yoghurt, kefir and low-fat cheese.
In the freezer, put berries and vegetable mixes, as well as frozen fish and meat.
To the refrigerator door, be sure to attach your menu for a week - this will help you not to relax!.
Trick # 3. High fat content in foods.
How to avoid. Always pay attention to the percentage of fat in foods before buying them. Remember, any vegetable oil is 99% fat, although it does not contain cholesterol. Try as little as possible to apply fats in the process of cooking. To do this, you need to buy a frying pan with a special coating that allows you to cook without oil and grease.
Also reduce the amount of consumed fats can be with food foil. Baked meat in it is delicious and low-fat, because all the fat flows into the foil, which after use is simply thrown away. Meat should choose lean varieties: white poultry meat, as well as beef and veal. Fish, despite its fat content, fits well in the system of healthy, rational nutrition. It contains the essential fatty acids omega-3 essential to the brain vessels.
Dietician advice:.
In order to avoid the appearance of excess weight, it is necessary to exclude from the diet all fizzy drinks and significantly restrict the consumption of juices from the packages.
If you buy canned fruit, mashed potatoes or mousse, then it is better to give preference to products without sugar and with a short shelf life.
This will give a certain guarantee that the product will be fresh and natural.
For a snack at work it's better to take home food with you: vegetable salads, baked meat or fish fillets, cutlets. As a dessert you can eat a bar of muesli with various fruits.
If you can not get rid of the habit of constantly chewing something, chew loaves with low-fat cottage cheese or cheese and fruits. To drink is better green tea.
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