Oriental methods and non-traditional health-improving systems are all kinds of yoga, qigong, tai chi-chuan and many other teachings that came to us from the East or arose as a result of the interaction of the eastern and western general health systems.
The advantage of oriental techniques is that they combine not only the methods of training and warm-up of the body, but also "work" with the energy of man, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Eastern health systems take into account the self-regulating abilities of the organism as a whole, and even in diseases, they are taught to restore the disturbed body balance, its activity, normalize the functioning of the functional and regulatory systems of vital organs, strengthen the defenses of the organism, increase resistance to adverse external and internal factors.
To achieve good physical health, you need to achieve mental balance. In Tibetan medicine, for example, treatment begins with the restructuring of thinking, the formation of healthy concepts, a friendly attitude to people and the environment. To maintain health, it is necessary to normalize the internal functions of a person, restore the potential of his nervous system, vitality.
The harmony of movements with the surrounding world, the concentration of attention on certain areas of the body relieve neuromuscular tension and restore the balance of vital energies, the body becomes light and cheerful. The main requirement for movements is smoothness and rhythmicity. In the health systems of China and Japan (qigong, Shiatsu and others. ), the main attention is paid to the integrity of the organism as a complex self-regulating system that is in dynamic equilibrium with the environment. According to ancient Chinese physicians, for the maintenance of health, the correct circulation of Qi energy is necessary. Various "jamming", curvatures create congestion in energy channels or other physical body systems. Maintaining a correct posture, alternating motion and rest, self-regulation and maintaining a calm mental state, a person's knowledge of himself is an indispensable condition for the harmonious functioning of these systems.
It is interesting that the exercise systems in Chinese healing techniques are based on the observation of the habits of snakes, birds and animals. In all exercises, the movements are smooth, alternating with the rest phases. The emphasis is on the flexibility of the spine, as energy accumulates in it, in the lumbar region. Having accumulated energy through other exercises and control of consciousness, it should be distributed throughout the body. The main precepts of most Chinese health practices are the calm of the mind, the emancipation of the body, the control of energy and its ordering, the development of spiritual abilities.
The Shiatsu system believes that the human body has the ability to self-repair, trying independently to cope with various violations in its work. The task of man is to believe in his natural forces, to help the body mobilize protective functions. In many respects it is connected with the work of muscles: if the muscles contract incorrectly, there is no proper relaxation, there are violations in the osteoarticular apparatus, disorders of the circulatory and nervous systems. To prevent abnormal contraction and overload of muscles, the masters of Shiatsu are recommended to do stretch marks that improve the blood supply and nutrition of tissues, the energy tone of a person.
Despite the skeptical attitude of many people towards "otherworldly" practices, the eastern systems of treatment and recovery of the body are gaining more and more supporters. They are very effective, but only if they are applied competently. Suffice it to recall that the points of reflex action associated with certain organs and systems of the body are found and used by modern "traditional" medicine. Since ancient healers of the East did not have modern equipment, their methods of treatment are based on centuries of observations, and the terminology used in describing one or another folk methods corresponds to the methods of examination. Names seem strange, but this strangeness does not make ancient medicine less effective. For example, in Chinese medicine there are no terms that correspond to modern ones, and diseases are presented as combinations of concepts - cold, heat, humidity, dryness, excess or lack of energy in relation to organs. The ancient Chinese did not use x-rays and could not make a blood test at the molecular level. However, the accuracy of diagnosis and the effectiveness of treatment methods of eastern medicine (in that case, of course, if the expert has sufficient qualification), today science is not contested.
The use of oriental techniques along with physical warm-up contributes to the acquisition of mental equilibrium, "recharging" the energy body.
Naturally, both in the course of the usual charging, or doing a certain sport, we also "recharge" our energy body (not for nothing that the exercise is called "charging". But in this case, "charging" occurs as if by itself, unconsciously. And in the eastern methods we work with the flows of vital energy (qi, prana - the name is not so important), directing it to different organs of one's body. It is clear that such techniques are more effective for both the physical body and the energy. The complexity of the application of methods is only in the comprehension and acceptance of Eastern philosophy, since the understanding and degree of conscious possession of these techniques are directly related to the result. For a Westerner, this is not at all simple and requires some, often rather serious preparation.
There are many systems and techniques for working with the physical body - you can use those that, in your opinion, suit you more. When choosing a set of exercises, several very important conditions must be observed: the complex should be aimed at warming up all joints and muscles of the body, performed at least twice a week. Following these simple rules, you will very soon see how your body has changed and how grateful you are for caring!.
Whatever you choose, the meaning of all the techniques is one: in a healthy body - a healthy mind.
To feel good, the physical body should be kept in an active state.
To the physical body has become active and healthy, you need to constantly maintain it in this state, that is, knead, massage, move, train, make the tissues work and be updated.
For this purpose any kind of physical activity that forces all muscles to work, suits and does not interfere with daily life.
Physical exercises should be regular.
The methods, compiled independently, taking into account your individual characteristics and wishes, are preferable, because they are performed with great pleasure and work in a complex way - both on the body and overall health, mood. Individual methods can be created on the basis of oriental and mixed health systems, but do not forget that they must be compiled competently and professionally.
Most health improvement systems are designed to compensate for the lack of motor activity and correctly distribute the load to the muscle groups of the body.
In this article we will tell you about the most popular oriental techniques and health systems. We add that you do not need to fully adopt any system as a guide to action, it is enough to use only those complexes and even individual exercises that you choose based on your own tastes, goals and medical recommendations. When you compose your own complex, be sure to consult a doctor - will not this or that exercise cause harm.
Tai Chi Chuan Taiji Quan - one of the richest cultural heritage of China. It is generally believed that the teachings of Tai Chi Chuan arose about 300 years ago as a martial art based on the principles set forth in the Quan Jing (The Book of Boxing). This treatise was written by the famous general of the 16th century, Qi Ziguan, who collected and carefully compared 16 styles of boxing circulated among the people.
Several centuries later, another master of martial arts - Wang Zonggui connected the new style with the classical philosophy of Yin and Yang (two opposite but complimentary principles in nature, male and female). It was he who gave this style the formal name "Tai Chi Quan". Soon the style began to spread all over China.
Among all the variety of directions of Tai Chi Chuan, formed during the development of the teaching, there are so-called five bases.
Since the techniques and techniques of the exercises in Tai Chi Chuan are quite diverse and involve many different aspects of the body, energy and mind, sometimes the Master can "break the wood" or simply stumble.
That's why for beginners Tai Chi Chuan beginners at first recommend a teacher.
But when the principles of the system and methodology are mastered, you can develop your own versions of exercises for revealing energies and creative abilities. Some exercises, by the way, you can regulate any aspect of life: from spiritual practices to sexual relations. However, it is important to understand that any active actions with Qi (your internal energy) should be done very carefully.
In such matters, the quality of energy is important, not its quantity, which is always limited, and the Qi received at birth should not be wasted on unworthy deeds.
For Taiji classes, wear light and loose clothing, preferably from natural fabrics. This is important, because the body, according to Chinese tradition, is a living temple in which miraculous transformations take place. Shoes should be light and comfortable, barefoot is not recommended.
Outfitting can vary from season and time of day, there are no strict rules, the main thing is to follow the principle of expediency.
And now let us return to the Teaching itself.
What is the Tai Chi Quan system? What are its advantages?.
As a supporting agent and a means of preventing disease, the teaching of Tai Chi Chuan was widely practiced in China. In connection with the adoption of a simplified system, Tai Chi Chuan exercises began to be studied in schools and enterprises and became an integral part of the treatment in hospitals and sanatoria in China.
The wide spread of Tai Chi Chuan is associated with the therapeutic effect, expressed in the prevention and treatment of colds, hypertension, atherosclerosis, pulmonary tuberculosis, functional cardiac disorders, diseases of the nervous system, gastritis, osteoporosis and even some forms of cancer. From the point of view of modern medicine, these positive effects are associated with the general or directed activation of the physiological processes of the body.
Chinese Traditional Medicine explains the therapeutic properties of Tai Chi Chuan exercises by bringing the internal Qi energy to harmony. Chinese doctors believe that the flow of Qi is disrupted as a result of certain diseases.
Healthy effects are achieved as a result of numerous and serious Tai Chi exercises, with strict adherence to certain requirements.
An important factor is relaxation in the performance of movements - this makes it possible to unblock the explosive force and the biting of the blows, makes the movements natural and fast. The concentration of impact is possible only if there is complete relaxation of the whole body.
As in any other yogic system, in Tai Chi Chuan, much attention is paid to the spine, which should be kept straight. The lower end of the spine, the coccyx, should be pointed slightly forward, and the crotch is pinched by the buttocks, so that the Qi does not go down and rise along the canal - thus, according to the teachings of Tai Chi, the microcosmic orbit.
Breathing should be free.
Movements, even those that need to be performed quickly, should be smooth.
All your attention is focused on what happens to the body.
Formal exercise does not harm the body, but it does not have a therapeutic effect either..
Performing movements should be easy and at ease, maintaining the stability of the body throughout the class. The muscles are relaxed at the same time. While practicing Tai Chi Chuan, flexibility and naturalness are needed. However, movements should not be inaccurate and lifeless. It is necessary to move easily and gently. Some classical teachers described the movements as follows: "When you take a step, it should be as quiet as if a cat is walking".
Do not forget to coordinate the work of the feet, waist and hands, since in Tai Chi Chuan they are represented as a whole. You can not focus only on the hands, neglecting the waist and legs, which are the main "bearing" parts. Of course, everything should be learned gradually.
Breathe with a belly, that is, a diaphragm. Respiration is rhythmic, smooth, deep and coordinated with "open" and "closed" movements. "Open" movements are usually associated with forward movements or dilution of limbs to the sides. "Closed" are based on the movement of back or limb. The exhalation is performed on an "open", inhaled "closed" movement.
Initially, we recommend that you combine the pace of exercise with natural breathing. With, by the time when breathing becomes deep and long, you can lower the tempo. The concepts of "completeness" and "emptiness" in Tai Chi Chuan are associated with conscious concentration of thought and control of an action. Try to observe complete concentration and calmness, considering that the thought "determines the movement". When performing movements, your eyes must follow hands or be directed forward.
Since the concentration of thought in Tai Chi Chuan is given special significance, it becomes possible to regulate the physiological processes of the organism. Therefore, some experts compare the Taiji system with "physical exercises of consciousness" or "therapeutic exercises of an empty head".
The best time for classes is morning, but evening training will also benefit.
We offer you a simple complex of exercises Tai Chi Chuan, which will help you:.
prolong youth and prevent fractures, dislocations and dystrophic changes in muscle tissue (especially in the elderly);.
strengthen muscles and joints;.
restore tissue after injury or a period of prolonged dormancy caused by the disease;.
improve coordination of movements, general flexibility, help maintain the general tone of the body.
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Keywords: To feel good, the physical body should be kept in an active state.
To the physical body has become active and healthy, you need to constantly maintain it in this state, that is, knead, massage, move, train, make the tissues work and be updated.
For this purpose any kind of physical activity that forces all muscles to work, suits and does not interfere with daily life.
Physical exercises should be regular.
The methods, compiled independently, taking into account your individual characteristics and wishes, are preferable, because they are performed with great pleasure and work in a complex way - both on the body and overall health, mood. Individual methods can be created on the basis of oriental and mixed health systems, but do not forget that they must be compiled competently and professionally.