The buckwheat diet is quite tight by limitations, but it is one of the most effective - you can lose up to 10 kg per week. Buckwheat gives a feeling of fullness and at the same time cleanses the body. Using such a diet, you can not only lose weight, but also get rid of dermatological problems.

Buckwheat diet is designed for 1 week, after which it is necessary to take a break for at least 1 month, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net The essence of the buckwheat diet is simple: we take one glass of crushed buckwheat groats, pour two cups of boiling water and leave to infuse for the night. In the morning I eat only buckwheat, washing it with 1% kefir. Salt, sweeten and add butter in buckwheat. Eat at a time you can "how much will fit" - unsalted buckwheat has such a specific taste that it is unlikely that you will eat more than 10 spoons at a time.

Kefir must be fresh and not sweet. On the first day of the buckwheat diet, it is enough to have one glass of boiled buckwheat (that is, two glasses of finished product). But if you feel that you can eat more, on other days, brew more cereals (the proportion is the same: 1 part buckwheat, two parts water). But with any amount of buckwheat, you can drink no more than 1 liter of kefir a day. Those who do not think their own morning without a cup of coffee, you can not deny yourself this pleasure, only coffee should be weak and sugar-free. The same can be said for tea lovers. While sitting on the buckwheat diet, it is better to switch to green tea. If it's really hard to eat one buckwheat, you can make yourself an indulgence in the form of one or two apples or oranges a day. In principle, you can eat any fruit except bananas and grapes. It all depends on the amount of fruit eaten, if you eat too much, then just can not go back to the severe buckwheat diet. When it becomes completely unbearable all the time to eat unsalted buckwheat porridge, you can sprinkle it with soy sauce. Only the sauce should be low-calorie and without salt. During buckwheat, as during most other diets, it is highly advisable to eat after 6 pm. But if you find it difficult to follow this rule, leave half a glass of yogurt for the evening, top up with water until full and drink it before bedtime.

If you had to break the diet, then do not worry, the next day continue, as if nothing had happened.

Remember that buckwheat is very useful, it contains such minerals as iron, potassium, magnesium, calcium. In addition, buckwheat strengthens the walls of blood vessels. In addition, the vitamin B contained in buckwheat increases the body's resistance to stress and improves the condition of the skin, hair and nails.

The negative side of the buckwheat diet is that you will not get any salt or sugar. Therefore, this diet should be used with caution to people who have diabetes and / or hypertension. Unsulphured buckwheat removes from the body slag and excess water. Due to the fact that the body does not receive salt, headaches are periodically possible, and it can also trigger a fall in blood pressure.

While we are sitting on a buckwheat diet, we deprive ourselves of our body and sugar. And sugar is glucose, which is so necessary for the brain to work effectively. Therefore, during the buckwheat diet you can feel that the head began to think worse and madly want a sweet. There is a way out: dilute a teaspoon of honey in a glass of water and drink this "drink". Do not be afraid, all the glucose will get to the brain, and not postponed on the hips.

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