What is more useful - sea fish or preparations of omega-3 fatty acids, scientists from New Zealand decided to find out, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net In the study, they tried to compare the benefits of freshly prepared salmon and the course of antioxidant therapy with capsules with omega-3.

It turned out that the content of fatty acids in fish and tablets is approximately the same, so it is impossible to allocate more useful,.

At the same time, salmon contains a large amount of selenium, an important microelement for the organism, which we practically do not get from food. Selenium has an anti-cancer effect, strengthens the immune system and has antioxidant properties. "The advantage of natural products is that they often contain not one but several useful substances," say scientists.

sportzal. com.