Oatmeal has a high nutritional value, the chemical composition of oatmeal includes all the most important components for health: potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine and many others. Oatmeal normalizes blood coagulability, helps the intestines work, controls the absorption of body fat. Grains of oatmeal, even crushed, act as a kind of scrub for the intestines, cleaning off all the "garbage" from its walls, removing all the slag, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Sour, useful and inexpensive oatmeal - a favorite breakfast in the whole world. Currently, oatmeal is produced from thin oat flakes, which are prepared in a matter of minutes. Use these flakes not only for cereals and muesli. They are great for a variety of dishes. Try baking oatmeal cookies / cake or before grilling, roll trout or mackerel in oatmeal flakes.

To prepare oatmeal porridge, count 30 grams of oatmeal per person. Put them on the bottom of the pot with sugar and a pinch of salt, pour 230 ml of milk or a mixture of milk and water, and cook over low heat, stirring until the flakes have absorbed all the milk. Do not let the porridge boil or become too dry.

In the porridge you can add a spoonful of any jam, a grated apple or pear, a sliced ??banana, juice of half an orange or lemon, grated carrots, a handful of any berries. And if you fill the porridge with whipped cream or a tablespoon of honey or molasses ... What else can you make from oatmeal?.

Cranachan 4 tablespoons oat flakes in the oven for about 5-10 minutes. Beat 275 ml of cream. In a blender, make a puree of 110 g of raspberry. In a bowl, mix the flakes, 1 tbsp whiskey, 50 grams of sugar and whipped cream. Lay the raspberries and cream with the oat-flakes in layers. Garnish with raspberries and serve immediately.

Fritters of oatmeal flakes 3 cups of oat flakes pour half a liter of boiling milk and allow to swell. 10 minutes later add a little soda, 2 beaten eggs, 1 apple, cut into thin slices, sugar and salt to taste; mix. Spoon the dough into a frying pan and fry the pancakes. Serve with sour cream, sugar, korice.

Irish soup with oatmeal and leek. Finely chop 3 leeks of leeks. Bring to a boil 1 liter of broth with onion. Add 1 bay leaf, salt and pepper to taste. Reduce heat and cook for 20 minutes. In the boiling broth add 4 tbsp oat flakes of instant cooking and cook for 5 more minutes, stirring constantly. Add 150 ml of cream, warm up, not boiling, and immediately serve.

Oat sticks with cheese To combine 75 grams of flour, ? h l of mustard powder, 50 g of oats, salt and pepper in a bowl. Rub 75 gr of oil. Add 50 gr of grated Cheddar cheese and knead a thick dough, adding 3 tablespoons of milk. Roll out and cut out 15-20 strips of dough. Put on a baking tray and bake for 10-12 minutes at 220 ° C.

Oat porridge with apple and cinnamon Connect 150 grams of instant oatmeal in a saucepan with 400 ml of apple juice, 400 ml of milk and 50 g of brown sugar. Bring to a boil and cook for 5-6 minutes, stirring occasionally. Add ? teaspoon cinnamon, 70 ml cream, 50 g raisins and two grated apples (1 green and 1 red). Immediately serve, decorated with a cut apple.

Pear cake with crumb On the bottom of a low ceramic form, put two jars (410 grams) of canned pears in juice, cut into quarters. Sprinkle 150 g of raspberries (thawed). Top grate 1/2 teaspoon of lemon zest and squeeze out 2 tbsp lemon juice. Sprinkle 1 tbsp of maple syrup. In a bowl, combine 100 g of oatmeal with 50 g of ground almonds and rub 50 g of butter to make a crumb, add 2 tablespoons of maple syrup. Sprinkle the resulting fruit test and bake at 200 gr C for 20-25 minutes.

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