If a person limits himself to something, for example, in his favorite cake, or in a chocolate bar, then this is negative for the psyche. You want to eat and refuse to yourself. Chocolate is not a crime, like pizza, macaroni and muffin rolls.

You must eat what you love, it's just necessary to feel happy and fully. Maybe there are people who limit themselves to their favorite food and say they are happy, but most likely this is self-hypnosis. The main thing is not to overeat. Eat everything that you like, but in moderation. Listen to your body, very often you may want some specific product that you do not usually eat. Hence, your body requires some missing substances.

The organism needs everything: both protein, and fat, and carbohydrates. Of course, if you experience a constant craving for food and overeat, then it makes sense to turn to a nutritionist, neuropathologist. There is also another extreme, when a person deliberately refuses food, this is anorexia. Among the models is very common phenomenon. 15% of anorexic patients die.

There are many true stories about how people are torturing themselves with hunger before anorexia. For example: height 185 cm, weight 48 kg. Such people probably do not have the strength to walk, eat, fully live. If appropriate measures are taken, immediate results can be achieved: recovery, weight gain.

When choosing a system of weight loss - you can never go to extremes, in case of problems with nutrition, consult a doctor.

If you lead a sedentary lifestyle, then try to move more, an active life burns many calories. Gym, swimming pool, walking - these are your friends in the fight for a slender body, but not fasting and diets.

The diet is necessary only in the event that you have health problems, and you were prescribed by a doctor.

But still, as there is everything you want, and lose weight? There is one way of eating that allows you to eat everything and lose weight.

So, before 9 am you can have everything: chips, chocolate, pasta, pizza, meat, ice cream, chips and everything that your heart desires and in any quantities. Eat this with plenty of water.

sportzal. com.