The goal is to ensure that your waistline becomes thin, sensual and seductive.

Try to exclude chocolate and puddings from your diet, drink plenty of water and eat fresh fruit, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Breakfasts (choose one of the suggested options): a) half a medium-sized melon, 100 g of homemade cheese; b) 25 g of unflavored cereal, one apple.

Lunches (choose one of the suggested options): a) half a medium-sized melon, 150 g of fish cooked on a grill, broccoli, cabbage; b) two slices of bread from wholemeal flour, salad from non-caloric vegetables, 50 g of chicken (without skin), 35 g of low-calorie cheese.

Dinners (choose one of the options): a) 125 grams of low-fat steak cooked on the grill, 50 g of peas, baked tomatoes; b) 75 grams of any cold meat, a large portion of mixed salad;

c) 125 g pork chop, grilled, a large portion of mixed salad.

Exercises: The best way to help you dance, especially horoshvist. In addition, I recommend to you the following exercise. Stand up, legs nashirine shoulders, put your hands on the back of your head. From this position, lean forward, strongly turning the torso to the side, and tap the right elbow of the left knee. Straighten and again bend over, touching the left elbow of the right knee. Repeat exercise 10 times..

sportzal. com.