The state of health and activity of a person depends on many factors. No one disputes that vitamins are extremely important for the provision of all vital functions of the body. However, numerous studies have shown that in parallel with the use of vitamins, it is still necessary to enter the body and chemical elements. Functions of vitamins and chemical elements are interfaced. The assimilation of both vitamins and chemical elements is much better when combined together than in the case of separate use.

Now the pharmaceutical industry offers a significant amount of vitamin and mineral remedies. What chemical elements are important for humans? In principle, all chemical elements are important. However, their functions are not yet fully understood. The most studied and vital are iodine, lithium, selenium, manganese, cobalt, copper, zinc, calcium, iron, magnesium, potassium.

With a deficiency in the body of iodine, there are, above all, disorders of the thyroid gland, which manifestation is a goiter. Therefore, for the prevention of goiter, it is necessary to consume seafood products in which iodine is very much. Iodine is also needed for the function of the brain, so if it is deficient, especially in children, the development of cretinism.

Chromium protects us from diabetes mellitus. Suffice it to say that there is practically no chromium in the sugar and products of its processing of chromium. With a lack of chromium, a person is more susceptible to diabetes mellitus.

Deficiency in the body of lithium leads to aggression and depressive states.

When there is not enough selenium in the body, many times there is a danger of tumor diseases.

If a person is engaged in heavy physical labor, then he really needs manganese.

In small quantities, we need cobalt and copper, which protect us from anemia. In addition, copper participates in tissue respiration and thus interferes with the development of hypoxic conditions. Early graying, the appearance of white spots on the body - vitiligo may also be due to lack of copper.

Skin diseases, eyesight, wound healing are associated with the level of zinc in the body.

Among all the chemical elements, calcium is especially important, since many enzyme and secretory processes in our body are calcium-dependent. Calcium in the female body after menopause plays an indisputable role. Its deficiency leads to osteoporosis - thinning of bone tissue. Calcium is necessary for maintaining a normal state of teeth, bones, heart function. One of the best sources of calcium are dairy products.

People who have a pale appearance, a lasting sense of fatigue even after prolonged sleep should pay attention to such a chemical element as iron. It is very much in meat and plant products.

Magnesium protects us from atherosclerosis, stress, kidney stones and hemorrhoids. When there is a lack of magnesium, there are twitching of muscles and eyelids, numbness of limbs, attacks of despair, arrhythmia may appear, pain in the chest. Rich sources of magnesium are cocoa, nuts, seeds, poppies and soybeans.

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