SUMMER PREGNANCY During the heat of most people sweating increases. For pregnant women, this problem is doubly important - increased metabolism increases sweating. Therefore, in summer, the daily hygiene of the pregnant woman is especially important - the shower should be taken twice a day: in the morning and always in the evening, to wash off all the accumulated dust and sweat. Water should be warm, supercooling should not be done now.. If there is no possibility to take a shower, just wipe the skin with a damp towel or pour cold water into a basin, immerse both hands in it and hold them in water for several minutes. Practically in any pharmacy you can see sprays with thermal water to refresh your face skin throughout the day. Spray, like a deodorant, always carry with you in your purse, going to a women's consultation or for a walk. Small particles of water are evenly sprayed over the face and moisturize the skin. Simultaneously with moistening, an easy but very useful micromassage. For the same purposes, it is possible to use conventional mineral water by putting a spray on the bottle. Skin care in the summer. The summer skin is heavily dried, which makes it more susceptible to the formation of stretch marks. Especially pay attention to the skin of the chest and abdomen. Try to regularly massage them with nourishing creams or lotions against stretch marks. For facial skin, use moisturizing, irritating, low-fat cream. A good moisturizer does a double job: it slows the rate of evaporation and delays the loss of moisture. Pay attention to the reaction of the skin of the body to various creams. It is believed that the fewer creams on the skin of a pregnant woman, the better. Carry with a non-alcoholic tonics, so that during the day to wipe their face and neck. The appearance of age spots on the face and body provoke ultraviolet rays penetrate even through the clouds. Pigmented spots do not produce a very pleasant impression, so you can try to minimize their occurrence by using simple rules. Wear hats with wide margins or visors covering your face. Do not forget about the sun umbrellas. Try to hide under the awnings and canopies. You can use for skin care quality products and cosmetics with a light-shielding factor. If you have very sensitive skin, the degree of protection should be at least 15 units. The best time for sunbathing is after four in the afternoon. And if you are at any pond: lakes, rivers or seas, then remember: water, light sand, gravel, stone intensify ultraviolet radiation. And, in spite of the fact that pigmented spots most often appear in the second half of pregnancy, to start profilactics is the best since the first months. Another problem in the summer is the condition of the legs. They swell, become "cast iron", especially in the ankles. Therefore, in hot weather for the feet it is useful to do a contrast shower and dousing with cold water. And at the end of the day, when the legs are completely tired, immerse them for 15-20 minutes in a basin of water, adding sea salt and mint or any other relaxing remedy - fresh infusion of herbs or a drop of essential oil. Simultaneously with this procedure, you can do a massage. After the bath and massage, massage your feet with a soothing cream or gel, wrap them and put them on a raised platform. In hot weather, pregnant women often get dizzy, sometimes fainting. To calm your body and stabilize blood pressure, from the lowering of which such sensations arise, take a bath with the addition of rosemary oil. And from drinks it is best to give preference to mineral water, unsweetened juices, fruit and herbal teas. WINTER PREGNANCYZima, despite the cold, is a fairly stable time of the year. The air temperature at this time of year is relatively constant, and abrupt changes occur very rarely. Therefore, the winter period, unlike spring or autumn, does not threaten complications of chronic diseases, pressure jumps and other troubles that disturb in the off-season. And yet there are several rules for "winter" pregnancy. In winter, especially at the very beginning, when the weather is still established, you need to beware of ice. To minimize the possibility of falls and bruises, take care in advance that your shoes are not only warm, but also stable, without a slippery sole. And one more unpleasant winter circumstance, which you need to remember, is a sharp drop in temperature when you leave the warm room on the street. Therefore, in winter it is important to dress competently - in several layers of clothing. That is, the future mother needs to wear under the outer clothing not one warm sweater, which you can not take off, if it suddenly becomes hot, but two or three things, for example, a cardigan and blouse or a warm flannel shirt, and under it a turtleneck. The future mother should always be able to remove excess blouse when it gets hot. Too warm clothes in the winter are just as undesirable as too light. As soon as a woman enters the subway or store, she gets hot, she overheats and sweats. In the end, going back to the street, there are all chances to overcool and freeze - after all, hitting the street from a hot room, we do not immediately feel cold, which often causes colds. Therefore, going into the room, if possible unbutton or remove the outer clothing - so you neutralize the temperature difference. Skin care in winterWhy, when the humidity of the air drops sharply, the skin begins to suffer from a lack of moisture. Cold wind and low temperature do not influence the condition of the skin of the face and hands in the best way, and warm wool clothes and room air further dry it. It is believed that in winter, the skin loses 5 to 10% moisture. Face. Do not use soap for washing - it will deprive the skin of the natural protective shell. Instead, take a special gel or facial cleanser with moisturizing supplements. The main danger for the skin in winter is frostbite. Therefore, in the cold season, instead of moisturizing cream, use a nutritious cream and apply it at least half an hour before going outside. Moisturizing cream containing water that evaporates in the cold and cools the skin can lead to frostbite. And this danger lies in wait at minus five degrees. If you feel your face freeze, make light, tingling movements in the area of ??the nose and cheeks until you warm them up. Arms. Before you go outside, lubricate your hands with a protective cream, and in the frost try not to remove gloves or gloves.

If during a walk some skin area still lost its sensitivity and turned white, cover this place, for example, with a handkerchief and massage it lightly through it. At home, this area of ??skin is wipe with vegetable oil. In case of more severe frostbite, consult a doctor. To provide first aid to weather-beaten hands and face, oil them with olive oil (do not forget to apply it on the lips). Rinse the oil after half an hour and apply for another 20 minutes on the face and lips of honey.

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Health. Sumy. Ua.