Women who have a reduced level of calcium intake risk developing osteoporosis and hypertension in old age, according to an online edition for girls and women aged 14 to 35 Pannochka. Net A survey of the Gaetano Pini Institute in Milan / Italy / involved 825 women, 35.4% of whom received low calcium with food products. Doctors have established a link between calcium deficiency and a high risk of hypertension and osteoporosis in these participants. The risk of hypertension with a lack of calcium in the body increased by 1.

5 times, and the disease of the joints - almost twice.

According to rheumatologists, there is a long-term relationship between high blood pressure and a decrease in bone mass in older women as a result of inadequate calcium intake. The main risk factor for both diagnoses is called reduced use of dairy products among women - one of the main sources of calcium. Experts recommend that women receive at least 300 mg of calcium with dairy products per week.

News. Gradusnik. En.