You can hardly climb into your favorite pair of trousers, which you used to fasten without difficulty? This situation is familiar to many women. Most people over the age of thirty are unnoticeable, not steadily gaining excess weight - the arrow of the weights is getting more and more tilted to the right side, and here you have already collected from a dozen kilograms without even noticing it!.

Do not fall into despair - this trouble is fixable. Experts are sure: it's enough to change the habits and way of life a little - and you will not only lose weight, but also lose a few extra pounds!.

First of all, there are several main reasons for weight gain.

First, with age our body changes. These irreversible changes must be accepted and learned to turn to their own advantage. With every decade our body works more slowly, metabolism slows down. And that is not all. Under the influence of aging, the body composition gradually changes - the muscle mass decreases, and its place is taken by fat.

Secondly, in adulthood, most people disregard sports and lead a sedentary lifestyle, and at the same time eat in the same way as in youth. The combination of aging with a sedentary lifestyle and a healthy appetite is the main reason for a gradual but steady increase in weight.

Build muscle mass to not gain weight One of the most effective ways to stop the process of weight gain is to accelerate metabolism by building muscle mass. Experts recommend this for a few times a week to engage in strength training, in order to maintain and increase muscle mass.

It is also recommended to change the training program every 1.5-2 months, so as not to get used to the exercises and not relax.

Here are just a few reasons for weight gain:.

Neglecting fitness classes Unconscious eating of snacks in front of the television after dinner Abusing alcohol, sugary drinks or coffee Breakfast skipping Irregular eating Eating up for children Adding and too large portions Consuming a lot of simple carbohydrates (which are contained in sugar and white bread) and insufficient protein.

The older we become, the more diligent we need to monitor our health and weight. Identify your own problem factors and find an opportunity to regulate calorie intake. Do not be afraid, if you love sweet, - include in the diet a small amount of sweets.

A healthy diet is not a strict diet and certainly not a fast. It's pretty easy to keep track of what you put in your mouth and on the plate.

For example, if your diet contains many simple carbohydrates, you are in a vicious circle: the more you eat, the stronger the appetite. This paradox is explained by the fact that simple carbohydrates do not saturate as, for example, protein and fiber. A bag of chips, a sandwich and cookies - all these calories accumulate in an organism in which there is no place for them anymore.

Experts recommend eating regularly, reducing portion size and combining high-calorie foods with low-fat foods. And never skip breakfast.

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Keywords: Neglecting fitness classes Unconscious eating of snacks in front of the TV after dinner Abusing alcohol, sugary drinks or coffee Breakfast skipping Irregular eating Eating up for children Adding and too large portions Consuming a lot of simple carbohydrates (which are contained in sugar and white bread) and insufficient protein.