Oh, these age-old problems of weight loss! How much trouble they take us. And when you, limiting yourself in the most favorite dishes, finally achieve the desired result, your tummy looks just perfect.

And then comes the most unpleasant moment - the realization that you will not have to limit yourself for a couple of months, but at least a couple of years.

And even more obscure this picture of your girlfriend, who not only eats like a crocodile, so still not a bit of getting better. And her tummy looks like she's been rolling the press around the clock.

Yes, this situation is quite common. Unfortunately, no woman can fundamentally change the figure that she inherited from her parents, but she does not need to have a sagging stomach.

This phenomenon occurs for two reasons:.

A loose stomach arises from excess fat. In this situation, you are unlikely to help such tricks as massage or electric stimulation. The only way out is diet.

This may be due to too flabby abdominal muscles. In this situation, you need to perform a certain group of physical exercises a day, which I will talk about a little later.

But, as in the first, and in the second case, you first need to know how the muscles of the abdominal cavity are arranged, and what effect they have on physical exercises.

The structure of the muscles of the abdominal cavity:.

The walls of the abdomen are formed by four thin flat muscles. The anterior wall of the abdomen forms a straight muscle, and the lateral walls of the abdomen form the outer and inner oblique muscles. The rectus abdominis muscle extends in the longitudinal direction in the form of broad ribbons on both sides. External and internal oblique abdominal muscles fan out over the rest of the abdominal cavity.

As you can see, there is nothing particularly complicated in this and if the muscles are kept in good condition, the stomach will look neat and flat.

Here are some of the most effective physical exercises for maintaining abdominal muscles in the form of:.

Stand up, legs apart, slightly bending your knees and stretching out your arms in front of you. Hold your arms at shoulder level, turn sharply to the right; While the hips and legs remain stationary. Return to the starting position and repeat this movement to the left. Do the exercise several times, fixing the position of the body at the extreme point. Further complicate - repeat this movement bending the right knee when turning to the right and left when turning left. At the same time try to turn as much as possible.

Lay down on your back, bending your legs and stretching your arms behind your head. Raise the body with your hands on your feet. Then cross your arms on your shoulders and return to the starting position. Repeat the exercise several times..

Abdominal pulling exercise. This exercise can be done anywhere and at the same time they are quite effective. It is necessary to inhale the abdominal muscles during inhalation and relax on exhalation. This exercise is desirable to perform regularly for 10 times in a row 4 times a day. The effect is simply stunning.

Waist.

The waist is difficult enough to change after you've done everything possible with a diet. No exercise will change it if your figure is not elegant from nature. But do not despair, in this case, your trump card is a good posture. Straighten your shoulders, keep your head straight and lift your chest. Tightening in this way, you more clearly mark the waist line and narrow it by about 5 centimeters. This will also reduce the deformation of the diaphragm, from which many suffer.

Finally, I would like to dispel another myth. Some believe that the fluid retention in the body causes bloating and weight gain, but it's not so.

How much liquid we have not drunk, the kidneys will remove from the body all the excess for 12-18 hours. Excess weight is due to excess fat, not fluid. An exception to this rule is the fluid retention in the body in the premenstrual period. This can cause an increase in weight of up to 6.5 kg, which then itself will disappear, as soon as menstruation begins. In this case, women suffering from fluid retention in the premenstrual period, it is recommended to limit her intake one week before the menus of medicus. En.