Scientists from the University of Wageningen (the Netherlands) and Harvard (USA) analyzed 17 studies in Europe, the United States and Japan and found that regular consumption of skim milk does not increase the risk of coronary heart disease or stroke.

According to another new study, a person who drinks 3 glasses of milk a day, the risk of cardiovascular disease is reduced by 18%, according to an Internet publication for girls and women from 14 to 35 years Pannochka. Net Milk and dairy products are one of the most useful and nutritious types of food. They contain calcium, potassium, protein and this is not a complete list. In 2010, several studies have been published that prove the positive effect of milk on health.

American researchers conducted a meta-analysis that showed that eating saturated fats with food does not increase the risk of cardiovascular disease.

Another study, involving 23,366 Swedish men, showed that eating a meal rich in calcium reduces the risk of death from cardiovascular disease and cancer by 25%. According to a study in Israel, a diet with a lot of calcium helps to reduce weight more effectively, and researchers from Denmark have demonstrated that inadequate calcium intake provokes hunger in people trying to lose weight.

Dietitians from different countries recommend using different amounts of milk and dairy products. In the US and in most European countries, three servings of dairy products per day.

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