What kind of diet does not exist in the world. But, maybe this will help you. The main reason for overweight is considered to be the abuse of fatty foods. But it is not so. Hormonal imbalance, insufficient protein intake, inactivity - that's what spoils both figure and health. And the three-step program will help to correct both of them.

Our weight is affected not only by the amount of calories coming from food, but also by active energy metabolism in the body. In turn, the intensity of metabolic processes is directly dependent on the level of some hormones. To "good" include hormones of the thyroid gland, testosterone, and also growth hormone. They activate the basic metabolism, promote accelerated splitting of body fat and increase energy consumption.

The concentration of each of their hormones in the blood depends on the time of day and is determined by the biorhythms of the organ that produces it. So the "peak" of the release of growth hormone occurs at 22 and 4 hours. To "bad" hormones, the excess of which inhibits the breakdown of fat, include insulin (transforms excess fat into fat) and "stress hormone" cortisol.

Fats also distinguish between "positive" and "negative". The cause of fat deposits, especially in the abdomen, are mainly animal fats. Vegetables improve the metabolism, if they do not exceed the energy costs of the body.

The most common sources of carbohydrates - sugar, cereals, flour products, as well as vegetables and fruits. Carbohydrates increase the level of sugar in the blood, for the assimilation of which the tissues of the body require the hormone of the pancreas - insulin.

With excess weight, cells lose sensitivity to insulin, which accumulates in the blood and inhibits the breakdown of fat.

All proteins consist of amino acids. Eight of them are indispensable. Their source is protein food. From protein hormones are composed. Positive balance of protein in the body is possible only if it is sufficient to supply it with food. The most complete - animal protein. Preference should be given to "lean" proteins contained in low-fat cottage cheese, fish, white poultry meat, cereals and legumes medicus. En.

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