Patients with anemia are recommended to compensate for the lack of movement, often to be outdoors and take measures that support blood circulation (dry brushing, hydrotherapy and t. ), Writes the Chronicle. Info with reference to healthinfo.

Useful walks in parks, coniferous forests, physical education, trips to the mountains, the optimization of mental and physical labor.

In iron deficiency anemia, it is recommended to eat more meat (especially liver), fish, chicken (especially lentils), vegetables (broccoli, dandelion, spinach), eggs and dried fruits. Also useful are constantly consumed teas from medicinal plants: nettle, cuff ordinary, dandelion.

It is necessary to conduct regular monitoring of the iron content in the blood.

Iron deficiency anemia can be prevented by adhering to a balanced diet rich in iron. It is necessary to eat foods containing vitamins B and C: apples, black currant, strawberries, cabbage, dogrose, Bulgarian pepper, tomatoes, eggplants, zucchini, melon, pumpkin, sea buckthorn, blackberries, strawberries, kaliny, cranberries, peaches, plums, hawthorn , Gooseberries, lemons, oranges, apricots, cherries, pears, etc.. The record holder for iron in berries is raspberries. In 100 g of its berries contains about 1200 mcg of iron.

It is necessary to limit or completely eliminate the use of tea and coffee.

Vegetarians should eat more dairy products, especially with B12-deficient anemia. Vitamin B12 is found only in animal products!.

If you are addicted to anemia, include in your diet apples, pomegranate juice, walnuts, cooked beets and buckwheat porridge.

When hemolytic anemia is very important to avoid contact with chemicals or to exclude drugs.

The Chronicle. Info.

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