It is known that high-fiber foods have a positive effect on heart function. Swedish doctors have proven that these products significantly reduce the risk of a heart attack, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net A study involving 26,000 people allowed scientists to state that those who eat high fiber foods are 25% less likely to develop heart disease and develop a heart attack.

The fact is that such products, enriched with cellulose, reduce the level of cholesterol in the blood. This prevents the formation of plaques in the blood, which subsequently cause disruption of the heart.

For foods high in fiber, above all, fruits, vegetables, whole wheat bread, legumes, peanuts, almonds health. Sumy. Ua.