Diet, which includes onion soup, can be considered very soft and gentle, because with her you can eat quite a lot. The main thing is that the taste of soup does not start to get bored, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net In order to maintain a healthy weight and an impeccable figure, for most ladies it's enough just to follow a standard diet, which necessarily includes soup. In general, this dish is always tasty and useful on any table, because it is prepared with the inevitable addition of vegetables, which are actually necessary for a vigorous and healthy existence of the human body. In addition, the soup in its own database contains liquid, which allows you to additionally nourish the body of water and help with getting rid of weight deprived. And the most recent and main characteristics of soup - satiety. Filling the stomach, he, nevertheless, does not overload him with a huge amount of calories, and if the soup is cooked correctly - the calories themselves will leave you.

Impeccable combination for the discharge of excessive kg of professional nutritionists consider soup and onions, in other words, savory, remarkably fragrant and at the same time beneficial onion soup for weight loss. In general, the useful characteristics of onions have been known for many centuries ago - it helps in the disinfection of the body, provokes the functioning of the circulatory system and is able to participate intensively in the work of the gastrointestinal tract. A diet based on such a dish will be indescribably useful, appetizing, effective and, fundamentally, not very burdensome, both on the basis of the beliefs of the manufacturing difficulty, so for the home budget.

So, what do the experts say about the diet, in the base of which lies onion soup for weight loss? The whole secret of this dish is the ability of onions to influence the acceleration of the splitting of fats, while that it usually consumes more energy for processing than the body receives during food. Such diet will allow you to quickly and painlessly lose weight, while feeding the body with the necessary nutrient substances. In fact, such a diet is very ordinary and sweet - you only need to have an onion soup for breakfast, lunch and dinner, from time to time supplementing the diet with vegetables and fruits, very occasionally - meat or fish. Continue this regime may be a week, if, of course, you do not get tired of the taste of the dish, which is the main defect that has onion soup for weight loss.

For a week of diet, as the master promises, you can get rid of 4-8 kg of excess weight, immediately cleansing the blood vessels from cholesterol and sealing the immune system. To ensure that the achieved result is not lost in the hustle and bustle of everyday work, filled with vanity, untimely meals and "snacks" with rolls or other harmful products for an irreproachable figure, the onion diet should be repeated about once a month.

The recipe for onion soup for losing weight (traditional) is quite simple: you need to take water or vegetable broth (1.5 liters), onions (4 heads), a little flour (15 grams) and butter (45 grams). Onion should be lightly fried in a frying pan with butter, then, when it becomes golden, sprinkle with flour and a few more minutes to hold on fire. After that, the broth (water) can be poured into the frying pan and put out for a quarter of an hour. After this time, the soup is poured into a soup tureen and is decorated with greenery.

Recipe is more difficult for fans of unique culinary delights. It will come in handy onions (6 heads), cabbage (1 fork), tomatoes (2-3 pieces) and celery greens. Vegetables need to be cut small-sized straws and bring to a boil, fill the bay with cool water. After 10 minutes, the soup can be cooked on low heat, achieving a softening and decay of vegetables. The finished dish can be wiped off or left in its original state, when served on the table, sprinkle with spices to taste.

Having planned this diet and choosing the onion soup for weight loss as the main food element, one should keep in mind about certain rules that can not be violated under any circumstances. First, during the "procedures" one should completely eliminate alcohol, bread, carbonated drinks and sugar in their own form from their own lives. Secondly, tea and, even more so, coffee should be consumed in limited quantities, and certainly without sugar. Thirdly, before this diet, as well as before many similar to it, it is necessary to consult the doctor to avoid probable adverse consequences in the future.

Health. Sumy. Ua.