With the approach of summer, many people have an irresistible desire to throw off a couple of pounds, "worked up" in the winter. What do those who think about the question, how to force themselves to lose weight?.

With the approach of summer, many people have an irresistible desire to throw off a couple of pounds, "worked up" in the winter. What do those who think about the question, how to force themselves to lose weight? Naturally, lose weight! But do it with reason, and do not starve for a week, interrupting from salad to kefirchik, and later to eat what is called "from the belly". But, is it realistic to lose weight, exhausting yourself with endless diets? May be. But after a while you will still fail and again gain an excessive. Well, because to force yourself to lose weight? The most important thing you have already done - you understand the need to get rid of excess weight. But this, of course, is not enough.

But the recipe for a slender figure without debilitating diets has long been known. These are a few common actions:.

Less eat. This does not mean that you can not eat at all. Just try to reduce the serving size. For example, instead of 2-th cutlets eat one, instead of two candies - one. Soon you just will not want to eat high-calorie foods;.

Go for a healthy diet. Give preference to cooked or steamed. From fried it is better to abandon. The amount of seasonings will also have to be reduced, otherwise the effect of your efforts will not be. But healthy - does not mean insipid. There are tons of delicious recipes of healthy food, take them into service. And yet, at least once a day, eat watery food - soups, cabbage soup, borsch. And the stomach will say thank you to you, and the figure will only benefit;.

Refuse from harmful products. Can not live without sweet? Eat dried fruits and marmalade instead of buns and chocolate. Flour, sweet, spicy and salty is better to exclude. And, of course, no soda, fast food and other beauty;.

Provide for yourself a real dream. A person needs to sleep at least eight hours a day, so that the body has time to recover. Is it real to lose weight from the fact that you sleep more? Scientists have confirmed that people who doze less than this time (about 6 hours a day) quickly gain weight and get rid of it more heavily than those who doze for 8 hours;.

Lead an active lifestyle. How to force yourself to lose weight, if you do not go in for sports? Physical stress has not been canceled. They help to keep the body in shape. In addition, during sports, adrenaline and endorphins enter the bloodstream, which is also an important factor in achieving your goal;.

Persuade yourself of a quick victory over weight. Remember that thoughts are material? It really is so. Therefore, if you will faithfully believe that you are losing weight and will soon be irresistible, then so it will be. For greater assurance, you will be able to hang posters at home: "I really want to lose weight, and I will succeed! !! !! "," I am compelling (a) "and. Here everything depends on your imagination;.

Do not eat after sunset. Never eat up before going to bed, otherwise all your day-long efforts to lose weight will go to ashes. Moreover, in the evening all the processes slow down, and everything you eat will be put off in fat, which will not do you good. In the evening it is permissible to eat no later than 3 hours before sleep, because if you fall asleep in the midnight area, then you can eat no later than 9 pm. But even in this case it is not recommended to eat high-calorie food. It is better to eat vegetable salad or fruit. At night you can drink a glass of yogurt or other fermented milk product. Naturally, to give up from a hearty dinner before going to bed does not suit everyone, but it needs to be done, on another, how to force yourself to lose weight?

To make it easier to abandon the evening raids on the refrigerator you can try these methods: 1. Hang a photo of a very fat person on the fridge and sign "If I eat in the evenings, I will also look"; 2. Do not store high-calorie foods in the refrigerator. To many people this helps.

If you say to yourself: "I really want to lose weight" and will go to the task, you will certainly achieve not bad results. Lose weight on health!.

Health. Sumy. Ua.