Millet grains are made from millet, past the stage of crushing, grinding and some other kinds of processing. Adults and children will not stop at times from diluting their own diet with ordinary food like millet porridge. The utility will not immediately appear, but it will be undeniable and will affect the whole body, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Millet is made from millet, past stage of crushing, grinding and some other kinds of processing. The usefulness of millet has been used for centuries by the Russian people, for it is not for nothing that millet porridge has always been present on the peasant table.

This unblanded dish takes energy for physical work and intellectual activity, because it is often found in the menu of children's canteens. Well, adults can not stop to dilute their own diet at times with ordinary food, like millet porridge. Utility will not immediately appear, but it will be undeniable and will affect the whole body.

With the constant use of dishes from millet noticeably improves appearance: the hair and nails become stronger and more alive, dandruff disappears, the complexion and the acne disappear. This is the work of vitamin B2, in a large number of those present in pshena. This groat is also characterized by the highest content of folic acid, principally for women's health, vitamin B1, participating in the blood, vitamin PP, leveling the dose of cholesterol in the blood, and vitamin B5, normalizing blood pressure. The composition of millet comes and invaluable vitamin A, responsible for beauty and involved in antioxidant mechanisms. So a beautiful addition to any vitamin diet can become such an ordinary dish, like millet porridge.

The usefulness of this cereal lies in its mineral composition. Among the macronutrients can be identified magnesium, potassium, sodium and phosphorus. At the same time, the concentration of the latter is 1.5 times higher than in meat. Contains millet and microelements. This is iodine, manganese, zinc, fluorine, bromine and some others.

Millet prevents the deposition of fat, but, at the same time, is a terrific source of substances important to humans. It is a dietary product that owns an unusual property to establish an energy balance and give strength to the human body. Because the porridge from this cereal is good for those who work on weight reduction, but do not want to deprive themselves of useful substances.

The diet menu with many diseases contains such an old dish as millet porridge. The usefulness of its consumption affects the work of the pancreas, the functioning of the liver, the condition of the joints. It is also prescribed for diabetic diseases, atherosclerosis, anemia, obesity and constipation. Thanks to the highest concentration of magnesium and potassium, millet will positively affect the heart. Vitamin PP and some other components present in this croup resist the formation of cholesterol plaques and have a beneficial effect on the state of the vessels.

Millet porridge - a utility in almost all respects. Partly replacing it with classic pasta or potatoes, you can cope with the acquired lethargy, irritability and stress. In addition, millet eliminates the body from toxins, drugs, residual antibodies and the products of their decomposition, because it is usually prescribed to those customers whose body is oversaturated with drugs after a serious illness. With constant use millet porridge strengthens immunity and makes the body the least susceptible to diseases and their likely consequences.

Also, this food is able to provide energy for a long time, because not without reason the principal component of tourist nutrition, the menu on student field practices and in sports camps is millet porridge.

The utility and harm of even the most valuable goods can be reflected on the body in equal measure. But millet is an exception. It has very few contraindications, which include inflammation of the colon, decreased acidity and ulcerative lesions of the intestinal tract and stomach. But even in these cases there is a way out - you can prepare a viscous mess-"mash", which will not have an irritating effect, but, on the contrary, will show its healing characteristics.

Health. Sumy. Ua.